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1080 1080 jackknife 1260 180 flip 180 medsflip 1990 1990 au batido 2000 2001 3/4 back 3/4 front 3000 360 flip 360 gyro 360 Scissor Kick 360 whirlwind 360-Cyclone 440 540 540 gyro 540 hook kick 540 inward 540 Triple 540 Twist 540 wheel 540-Cyclone 720 720 butterfly twist 720 Double 720 switch blade 720 triple 900 900 hook aerial aerial cartwheel aerial handstand aerial sideswipe aerial step-out aerial switch aerial twist aeriola air track airplanes angels apple jacks arabian arabian step out armada armada dupla armada pulada au batido au com passo au cortado sem mao au de costas au esquisito au giratorio au malandro au sem mao au spina axe kick axe kick aerial axe-wheel b-spin baby suicide baby windmills back double full back flip back full back half twist back handspring back kick back layout backsault suicide backside 44 backtuck barani barrel roll barrels beija flor bencao bencao pulada bicycle kick bilang twist bio bio double bioair blade kick blitz body flare box splits break out broncos bushido flip kick butterfly hook butterfly kick butterfly stomp butterfly twist cabecada California roll can-opener flip cannonballs capoeira capoeira kick capoeira switch cartwheel cartwheel frontflip cartwheel step out Chang kick chaos chapa Charlie kick cheat 1080 cheat 720 cheat jackknife chibata Chinese splits chuta lua coffee grinder Combastics conquest corkscrew kick crack-knife crackerbarrel cradle crane kick crescent jack knife crescent kick cresent 540 cyclone dalsim dead fall death kick death wish diagonal kick ding-bat 180 dish kick Dixon dip dolphin spin double back double inside crescent kick double jump front double leg double leg 540 double leg circles double leg illusion double leg side kick double legged au batido double outside cresent split kick double twisting layout Dragonlancer drop kick eggbeater babies eggbeaters elbow capoeira elbow flare elbow spin Envergado fake 540 fast back walkover kick Faylong Faylong 540 Fei Longs dragon kick Fighting Serpants flare flare variations flash kick flashswipe flutter front kick flutter kick flying hook to roundhouse kick flying phoenix flying quad kick flying quadruple kick flying side kick flying triple kick folha secca frogman front aerial front flop front handspring front kick front pushing heel kick front snap kick front splits front tuck fruit picker gainer gainer 540 gainer double leg gainer flash gainer full twist gainer half twist gainer side swipe gainer x-out gancho gatorback genies gravity breaker Guile kick guillotine heel gutterbrush gyroscope kick halo kick handcuffs handstand handstand pirouette head kip head slide head spin head-flip head-spring helecoptero helicopters Hong Kong twist hook kick horse stance hurricane hook kick hurricane kick hurricane side kick hyper 540 twist hyper illusion hyper swipe hyper twist hyper-aerial illusion 540 twist illusion twist inverted 1080 inverted 540 inverted 720 inverted butterfly twist inverted jackknife jackknife jacknife aerial jacknife twist jonah jump jump front kick jump reverse vertical jump spinning kick jump split kick jumping roundhouse K kick Kamikaze kazi splits kick the moon twist kip up kip up flip kip up suicide L kick layout back flip layout step-out loser lotus kick Lui Kang macaco machine gun kicks mariposa martelo master suicide masterswipe matrix meia lua reversao meio salto meio salto da macaco meio salto em pe mini-flare missle drop kick misty misty flip mortal mortal de frente mule kicks mummie twist mystical no shadow kick noodle nutcrackers Omega bomb one handed back handspring one legged kip up one-handed cartwheel over head mule kick overload combo oversplits PacMan parada de ponte parafuso PARHAM phoenix piao de cabeca pike planche poe kick ponteira pseudo gainer puppet master quadruple kick rai rainbow kick raiz rasteira regular splits relagio reverse double 540 reverse planche Reversed Jacknife round house kick round-off rubber bands S. 900 sacarolha saochi scissor fish kick scissor kick shaolin one legged stance Shi shotgun kick shoulder L-kick showtime side flip side kick side splits side swipe side swipe hook sideswipe twist sidewinder slanted aerial slanted cartwheel slanted gainer slide kick slingshot L-kick smoke kick Smoorenburg kick snapu swipe snowblade spin spin-roundhouse 540° spin-up spinning star kick spinning star kip Spiral Kick splits spring standing flash kick staple kick stiff board fall straddle splits straight up kick suicide falls suicide front suicide swipe sumos superman Sushi Roll swinging double foot swipes switch blade switcheroo swipe T kick T-kick telephone the mortal fake three quarter back three quarter front tiger kick toe pitch toe pitch frontflip toe touch tombstones Top/Dradle Twist tornado kick triple air walk triple butterfly kick triple flash triple kick true 540 true crescent 540 true spin kicks tuck ripple tucked double leg tumbling pass two men back flip two men cartwheel two-in-one jumping roundhouse Valera varial vaulting axe vertical kick vertical round kick vertical side kick volley kick voo do morcego walk-over kick wall aerial wall flip webster whack aerial whip kick whirlwind windex windmill worm worm variations x-out xtreme yugo
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a back flip landing in a crouched position on one knee. Also called: 3/4 back, three quarter backAlso see: back double full , 360 flip , 180 flip , back layout , Charlie kick , double back , flash kick , folha secca , gainer 540 , jacknife aerial , back flip , x-out , chaos , slanted gainer , gainer double leg , gainer flash , triple flash , layout back flip , gainer x-out , Omega bomb , blade kick , xtreme , tuck ripple
Add Tip, Comment, or Question
back-handspring by Anonymous on 2001-03-14back-handspring by Amy Chow on 2001-03-14. . . . by Darius on 2002-07-29that look like that will hurt
back flip by ashley on 2002-09-03How do you do a back hand spring?
how to back filp/back handspring by Guest on 2002-09-04Hello, does anyone know how to do a back hand spring/back flip? I can't do either can someone please help?
tricks+twisting layout by lenny on 2002-09-07can somebody help me on tricks cause I made up my own chearleding team and I cant do alot
backflip by sydney cimarik on 2002-09-07can someone help me on a backflip cause i need help on it
how to by sydney cimarik on 2002-09-07i dont understand it im not very flexeble
hi by chen on 2002-09-07Back handspring by Ryan on 2002-09-09Every time i try a back handspring i allways get scared and turn side ways!!!!! how do i do a back handspring??????
backhandspring help by Jay on 2002-09-29the only thing i needed to do a back handspring the first time, was a spotter, someone to stand next to me an flip my legs over wen i jump bak trust me, its all u need, the same wit a backflip, but that is a lot harder in my opinion, cus u gots ta hav really strong legs!
can you do it? by zyco on 2002-09-29jay can you do it now? if, then help me out.
All of the above by Kyle Barton on 2002-10-16Back-hand-springs really aren't that difficult. Just try not to look over your shoulder. Try to look straight back and you'll see the ground before your hands hit. Then you need to snap down fast. Before you work on back-hand-springs you will need to practice snap downs. Go to a handstand position and snap your feet to the ground while keeping them straight. When you begin your back-hand-spring, your hands go direcly in front of you and you must be in a position like you're almost sitting in a chair. Then, lounge backward and go for it. Email me for further help or join a class or something. Now...backflips...there are many kinds of ways for backflips. The easiest is the back tuck. Your hands are straight down at your side. You slightly bend your knees, jump back, tuck (grabbing below your knee. Your knees should touch your chest), and come out of the tuck to absorb the landing at the end. I strongly recommend you do not try this unless you are tumbling into a pit or on a springmat. Good luck =)
back flips by Anonymous on 2002-11-06ican do backflips on trampolines w/o bouncing but im afraid of doing it on the ground. If you have any advice i would appreciate it
karate by chiara on 2002-11-17backflips by rival on 2002-12-20yo was up to do a backflip the main thing that you need is a will to want to do it. forst try practicing the ground roll around and keep trying. the way i learned was bouncing on a tire and holding my legs while i was rotating in the air cause it makes me spin faster of course youll be scared but just keep trying man in the end its worth it and i could do them on or of of anything no handed then after you get it make it look pretty by just grabbing one leg or make your heels touch your back with your ankles
back handsprings by Anonymous on 2002-12-27i can lean back and flip over but it is not fast and if anyone has any advices that would be great
Stop Backhand Springs by Anonymous on 2003-01-10This area is called 3/4 back NOT BACK HAND SPRINGS, all u people putting down stuff about back hand springs need to go to the BACK HAND SPRING area.
front flip by guest on 2003-03-20i can't land it i keep trying but it does work
backflip by Pedley on 2003-04-08backflip by Pedley on 2003-04-08I started doing back flips over two years ago. I found that if you start on a wrestling mat you will suceed faster and some people say running is easier then standing still but if you learn by running it is harder to do a back flip from standing position not physically but mentally because of the fear of landing on your head. I have never taken any martial art classes. I am entirelly self taught but have competed with many students from several gyms in my area and I have not lost yet. any one looking for tips or that has any tips on ariel moves contact me at bobpedley4200@yahoo.com
. . . . by Anonymous on 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full twisting layout by lexy on 2003-06-19I have my layout & recently started going to a new gymnastics place, but I really just don't understand how to train my body to do fulls. I know what they look like, but I have tried arabians (standing tuck where you twist) & I can't do those either. If anyone knows a way that I can prepare for fulls please tell me because I really want it before my sophmore year!!!
back handspring by bbf on 2003-07-14I can do a bridge but don't have ennogh strength to bring my legs up and over. can somebody please give me expert advise. Thanks!
backflip and backhandsprings by Wil/Gymnast on 2003-08-12hey this is my first time on this website its pretty kewl. I thought i mite give some advice on the backflips and backhandsprings since im a gymnast a back handspring is much easier than a backtuck(backflip) but to start off honestly u need to be in some decent shape. With a backhandspring youll need more arm stregth because thats whats stopping you from landing on your head and with a back handspring you want to be in an arch and sit back like in a chair let your hands follow through over your head then lean and jump back. You definatly should have a mat and spotter to start off.For a backflip(backtuck)you do need fairly strong legs and u should probably try one on a trampolin first once you get that down very good get a spotter to help you. pic and object about eye level put you hounds over your head and shoot then up over your head from a squat position use you legs and hands and try to reach the skt this is to practice the feeling.Now after that step begin bringing your kness up to your chest. Finally with you spotter and mat hands out in front flat look at the object put your hands down squat then bring your hands over your had and back while standing up as fast and powerful as possible then bring your knees up to your chest lean back and follow trhough
backflip by Josh on 2003-08-18:O by blah on 2003-08-18well i can't even do any of wat you guys juss said................and i'm flexible! wat's with that!?
.............. by blah on 2003-08-18and not only am i flexible but i workout and everything.......shouldn't i be able to do it? sumthing's wrong w/ me! :D
how to get over my fear of doing backhandspring by ebonnie on 2003-10-11someone please im me if you can help me out i wanna do a backhandspring
backflips - how to by Deano on 2003-11-19hi, i just learned my backflips earlier, 19th nov 2003, and all i say, is go for it!! stand still, cos its easiest, then do a tiny lil jump and bend ur knees, then launch ur arms up, DO NOT LOOK BACK, keep lookin forward as long as u can, and dont worry bout landin on your head cos ur hands will come out to support u if ur gonna fall, trust me, it took me today to learn these, they r so easy, once u jump, keep lookin forward and bring up your legs, then look back, and all i can say next, is try to touch your ass, just near the thighs, U WILL SUCCEED!! anyone who doesnt succeed can beat me up, after u done 3 fails, (handsprings) u find it fun and will laff your ass off trying new things, i also learnt x outs, and flash kick today, but newbies, pls trust me cos im a noob too, just GO FOR IT PLS, the fear is a mind game, good luck and email me once u get it to say "yes u were right deano, i cant beleive i never tried it b4!" fuck crashmats, fuck higher platforms, learn on GRASS, and beleive in wat im sayin, thats all peeps, gud luck.
jymnastics by henry on 2003-11-21I way 92 pounds and I am good at fronthandsprings backhandsprings and one handed backflips one handed front flips and one handed cartwheels to I am good
Jumping by Pat on 2003-12-02hi this is Pat from IN i got a question.......does anyone have any tips on jumping really high?i need help!
3/4 flip by BBoy DSypl on 2003-12-10There's another way to do this one. Instead of la nding on your knee, use your hands at the last minu te (they just barely touch) and roll onto your fee t. There's absolutely no tuck whatsoever, and it 's really cool lookin. If you wanna see it elsewhe re, just watch Seraph in the video against Ballar d in Enter the Matrix (it's where he kicks the gun o ut of his hand)+
back fliping by tom on 2003-12-25how do you do a basic back flip can i see a picture o f somebody doing a back flip.
3/4 twist by ? on 2004-01-09how do you do a twisting layout?Every time I try o nly the top half of my body and I end up not twisting .
. . . . by sean on 2004-01-23i do karate but im not that flexible, how do i get m ore flexible?
back flip by mark on 2004-02-24I have gained my black belt in JKD & would now like w to learn a few fancy moves, high kicks, back flip s etc. Please help
HELP 4 guys by Anakin on 2004-04-01Ok Sean, to gain more flexibilily dude you gotta stretch. Thats all there is to it. Stretch like yy ou've never stretched before. That will help imm ensely. Mark = Tips for tricking = dont be afraid. I know its hard, but piss off your fear and u'll be f ine. Peace dude
back-handsprings by eliza on 2004-04-11i've been trying a back handspring for 5 years no w but i'm to scared.i have it perfect with a spot. d oes anyone know how i can get over my fears?
EMAIL ME by Adam on 2004-05-05Email me I think I can help.
back flip by Anonymous on 2004-07-23back hand flips by Da Mad Scientist on 2004-08-20there's something wrong with my backflips and a irials. i push off knowing i'll be ok, but i keep le aning to my left or right side what's wrong?
back flips by Anonymous on 2004-08-26how do I even begin to start to do a back flip?
TUMBLING by Anonymous on 2004-09-05every time i do a layout full layout stepout doub le layout pike i
gainorl by amberly on 2004-09-08i love doing flios i have been in gym for almost 12 yrs now and i love it i can do lamost alot like layou ts fulls and alot other stuff i jus wanna learn
FRONT FLIP by Sara on 2004-09-28I AM WANTING TO BE A CHEERLEDER AN I N\RELLY NEED T O NO HOW TO DO A FRONT AND A BACK FLIP PS. SARA
I AM WANTING TO BE A CHEERLEADER by SARA on 2004-09-28I AM WANTING TO BE A CHEERLEADER AND I RELLY NEED T O NO HOW TO DO A FRONT FLIP AND A BACKFLIP AND A ROUND OFF
tumbling by Bree on 2004-10-01when u r about do to ur back handspring is it more i n the arms or in your legs does the strenghth go
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