a cool move I just thought of: start like a normal aerial, but then at the top of the spin, twist your body and kick out so you finish like a front-flip stepout. [Matt250R]
Hey can anyone tell me how to do a front or bck handspring? I know how 2 go down into a bridge though I don't know how to "spring" up. Anyt infor would be very helpful!! Please Email me @ Americanangel4god@yahoo.com Thanks
A backhandspring is just going backwards in to a handstand and handstands are easy right? So just think that in your head and you wont be scared. And if you put your hands out your not going to land on your head.
backhand spring... just do it how you think it's done... it's not that difficult, the hardest part is getting over the fear of throwing yourself backwards. its' not so much of a bridge but a jumping backwards... because with a bridge, you don't get enough momentum to "spring. ^^
Easiest way to start is to start doing kickovers. Once you can do a backbend kickover, then move to back walkovers. Gets you used to moving backwards. Just remember when you throw your backhandsprings throw BACK, not up.
I can do backflips just fine but I can't really do backhandsprings. At firts I thought it was because I wasn't very flexable in the shoulders then I realised I just flip way too much, I tried adjusting how hard but then I just landed on my face, I am a freak.
I can do backflips just fine but I can't really do backhandsprings. At firts I thought it was because I wasn't very flexable in the shoulders then I realised I just flip way too much, I tried adjusting how hard but then I just landed on my face, I am a freak.
i want to learn how to da a backflip but people tell me i should learn how to backhand spring first. can any one tell me how to backhand spring? please e-mail me Palmer_zero@yahoo.com.
i dont see what the big deal about back handsprings are. just dont be afraid its really easy have someone spot you or tell your cheer coach to buy spotting belts.
is anyone here to talk about the arial stepout?. .. i am... i can do one but i just cant land it... doe s it matter what foot you land with? Also to anyone who is having troble wit arieals these are easier to do(for me at least)
before you try to do a back hand spring practice y our sits.Sit all the way back until your thighs ar e parallel with the ground.Uou should sorta be on your heels.That way when you jump it will help you go back not up.Then all you got to do is lock your ar ms out and use your STOMACHE MUSCELS to pull your l egs over.DO N0T put all the wieght in your butt.It causes you not to bound up.Make sure your hands go over before your head.If you use these tips it sho uld come easy.Don't try your first backhandspri ng without a spot.It helps to do them on a trampoli ne.!!!!
I'm having a hard time of getting over my fears an d just throwing it. And the worst part about my fea rs is that my back-hand spring could help me with m y cheerleading sqaud called coastal magic all-s tars. And when I finally get my back-hand spring a fter about 10 times i do it i go to the side. How can i make my fears go away and stop going to the side???
Okay..I can do a backbend from a standing up posi tion. I've heard of a "slow motion back handsprin g" that you should try to do those first, THEN try t o do a backhand spring by itself. But when I am in a b ackbend, I cannot seem to get my feet over my head, I have a lot of leg muscle, its just I cant get my fee t over my head! Do you think going into a backbend a nd then using ur feet to climb up the wall and flip o ver would help?? I need some suggestions =(
i'm trying to learn how to do a back handspring on my own, i can do back walkovers, but i'm not sure wh ere to start. i need help! i also wanted to know if l earning to do one on a trampoline is easier and if i t'll make it harder for me to do them on the ground l ater on?
to kate...when you start to fall into a bridge, l ift up one of your legs before your hands hit the gr ound...then flick your other leg over...its tak es some practice!!
oh yeah!! and dont forget to bend your legs like y our about to sit down!( then lift the leg and land o n your hands) once you manage to get one leg up..it comes alot easier
im scared to do my backhandspring, people say ju st go for it but im afraid ill fall on my back like al l the other times i need some good tips!! i think th at if i have my backhandspring it will give me a bet ter chance of getting on the cheerleading team. G O AVON!!!
im scared to do my backhandspring, people say ju st go for it but im afraid ill fall on my back like al l the other times i need some good tips!! i think th at if i have my backhandspring it will give me a bet ter chance of getting on the cheerleading team. G O AVON!!!
i can do a backflip on the trampoline so i already no how to arch ur back etc. but when i jump back to do the back handspring i cnt get my arms to stretch th at far. any tips?
well wass up i do not know how to do a back hand spri ng but i would like to learn so put some tips on this site please and to all you non sense people move on m around with all dat cake ass shit!!!!
To do a backhand spring, you start with your legs together. You bend your knees and put your hands i n front of your body. Then, you throw your hands ba ck and jump at the same time. JUMP BACK! Your toes a re the last thing to leave the mat. Lock out your ar ms and remember after you go back, unbend your kne es and make your legs straight. Keep your whole bo dy tight, and first try with a spot!
im 11 and i alredy know how to do every thing but my back hand spring my teacher says she doesnt even t ouch me when she spotts me but when she backs away i get freacked but i can do it every where but not on t he floor help
When your teacher is spotting you are you on the t rampoline? I have issuese with "backhand spring fear" also. Also if you have a pit try doing back ha ndsprings into those by urself, fun and easy. Jus t close your eyes and picture yourself doing it an d say to yourself, I can do it!
If you want help with backward handsprings or ba ckflips please check out their pages as there are already great tips there. Now for Aerial step-ou t there are two ways to get this one the first is to u se the momentum from your back leg in your aerial t o pull it over which requires good flexibility as you have to drive it hard over you and the other is t o work up to it by at first just turning and your aer ials into aerial walkovers in mid air and then jus t adding the step-out after you get used to that.
