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1080 1080 jackknife 1260 180 flip 180 medsflip 1990 1990 au batido 2000 2001 3/4 back 3/4 front 3000 360 flip 360 gyro 360 Scissor Kick 360 whirlwind 360-Cyclone 440 540 540 gyro 540 hook kick 540 inward 540 Triple 540 Twist 540 wheel 540-Cyclone 720 720 butterfly twist 720 Double 720 switch blade 720 triple 900 900 hook aerial aerial cartwheel aerial handstand aerial sideswipe aerial step-out aerial switch aerial twist aeriola air track airplanes angels apple jacks arabian arabian step out armada armada dupla armada pulada au batido au com passo au cortado sem mao au de costas au esquisito au giratorio au malandro au sem mao au spina axe kick axe kick aerial axe-wheel b-spin baby suicide baby windmills back double full back flip back full back half twist back handspring back kick back layout backsault suicide backside 44 backtuck barani barrel roll barrels beija flor bencao bencao pulada bicycle kick bilang twist bio bio double bioair blade kick blitz body flare box splits break out broncos bushido flip kick butterfly hook butterfly kick butterfly stomp butterfly twist cabecada California roll can-opener flip cannonballs capoeira capoeira kick capoeira switch cartwheel cartwheel frontflip cartwheel step out Chang kick chaos chapa Charlie kick cheat 1080 cheat 720 cheat jackknife chibata Chinese splits chuta lua coffee grinder Combastics conquest corkscrew kick crack-knife crackerbarrel cradle crane kick crescent jack knife crescent kick cresent 540 cyclone dalsim dead fall death kick death wish diagonal kick ding-bat 180 dish kick Dixon dip dolphin spin double back double inside crescent kick double jump front double leg double leg 540 double leg circles double leg illusion double leg side kick double legged au batido double outside cresent split kick double twisting layout Dragonlancer drop kick eggbeater babies eggbeaters elbow capoeira elbow flare elbow spin Envergado fake 540 fast back walkover kick Faylong Faylong 540 Fei Longs dragon kick Fighting Serpants flare flare variations flash kick flashswipe flutter front kick flutter kick flying hook to roundhouse kick flying phoenix flying quad kick flying quadruple kick flying side kick flying triple kick folha secca frogman front aerial front flop front handspring front kick front pushing heel kick front snap kick front splits front tuck fruit picker gainer gainer 540 gainer double leg gainer flash gainer full twist gainer half twist gainer side swipe gainer x-out gancho gatorback genies gravity breaker Guile kick guillotine heel gutterbrush gyroscope kick halo kick handcuffs handstand handstand pirouette head kip head slide head spin head-flip head-spring helecoptero helicopters Hong Kong twist hook kick horse stance hurricane hook kick hurricane kick hurricane side kick hyper 540 twist hyper illusion hyper swipe hyper twist hyper-aerial illusion 540 twist illusion twist inverted 1080 inverted 540 inverted 720 inverted butterfly twist inverted jackknife jackknife jacknife aerial jacknife twist jonah jump jump front kick jump reverse vertical jump spinning kick jump split kick jumping roundhouse K kick Kamikaze kazi splits kick the moon twist kip up kip up flip kip up suicide L kick layout back flip layout step-out loser lotus kick Lui Kang macaco machine gun kicks mariposa martelo master suicide masterswipe matrix meia lua reversao meio salto meio salto da macaco meio salto em pe mini-flare missle drop kick misty misty flip mortal mortal de frente mule kicks mummie twist mystical no shadow kick noodle nutcrackers Omega bomb one handed back handspring one legged kip up one-handed cartwheel over head mule kick overload combo oversplits PacMan parada de ponte parafuso PARHAM phoenix piao de cabeca pike planche poe kick ponteira pseudo gainer puppet master quadruple kick rai rainbow kick raiz rasteira regular splits relagio reverse double 540 reverse planche Reversed Jacknife round house kick round-off rubber bands S. 900 sacarolha saochi scissor fish kick scissor kick shaolin one legged stance Shi shotgun kick shoulder L-kick showtime side flip side kick side splits side swipe side swipe hook sideswipe twist sidewinder slanted aerial slanted cartwheel slanted gainer slide kick slingshot L-kick smoke kick Smoorenburg kick snapu swipe snowblade spin spin-roundhouse 540° spin-up spinning star kick spinning star kip Spiral Kick splits spring standing flash kick staple kick stiff board fall straddle splits straight up kick suicide falls suicide front suicide swipe sumos superman Sushi Roll swinging double foot swipes switch blade switcheroo swipe T kick T-kick telephone the mortal fake three quarter back three quarter front tiger kick toe pitch toe pitch frontflip toe touch tombstones Top/Dradle Twist tornado kick triple air walk triple butterfly kick triple flash triple kick true 540 true crescent 540 true spin kicks tuck ripple tucked double leg tumbling pass two men back flip two men cartwheel two-in-one jumping roundhouse Valera varial vaulting axe vertical kick vertical round kick vertical side kick volley kick voo do morcego walk-over kick wall aerial wall flip webster whack aerial whip kick whirlwind windex windmill worm worm variations x-out xtreme yugo
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When in a squat position jump back on your hands and pike your lower body with your legs spread in a "V" shape. It looks like a jump split kick, but on the ground. [Steve Izzi Also see: cradle , head kip , kip up , meio salto da macaco , b-spin , kip up flip , Omega bomb
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side splits by Anonymous on 2000-12-25My Question is whats the best stretch exercise for accomplishing a side split?
flexibility and stretching by Zolt on 2001-01-03Click on the Combastics logo in the upper left hand corner to go to the home page and then click on the Training section. In the Training section there is a link to an excellent FAQ all about stretching and flexibility.
actually by bag-of-trix on 2001-06-29Actually that's a 2 legged-applejack. The basic trick is to only kick one leg up. Like all those pop/lockers do.
. . . . by lewis on 2001-11-03apple jacks are bboy moves. It wouldnt fit in pop-lock styles.
iron fist by Anonymous on 2003-01-28iron fist by Anonymous on 2003-01-28www.iron fist.com by Anonymous on 2003-01-28backflip kick by sam on 2003-02-09back hand spring by Heather on 2003-05-18How do you get over the fear of falling on your head when you do this??? I am trying out for cheerleading and if i can do this it will give me extra credit points. Please e-mail me asap!thanx!
back handspring by bboyKOS on 2003-05-20heather do a cartwheel first and with speed keep on going onto a back handspring and if u really want to get points go for the backflip
apple jacks by Steve on 2003-06-15Hi. i have problems with doing apple jacks. when i try to do them, i don't know if I should fall into a handstand quickly or slowly. I am kind of confused on how to do the entire move.
apple jacks (again) by steve on 2003-06-26hi again, can somebody answer me ASAP, when i do apple jacks i'm really confused
. . . . by cold hands on 2003-07-10uh..handstand? lol.. squat as if ur gonna take a shit on the floor..now jump back hard! dont be scared and put your hands down first!(important)and try to kick ur legs as if ur head is going in between them.
. . . . by steve on 2003-07-11yea thanks, this helped me alot. when i said handstand i meant something else....
what???? by juantayye on 2003-07-28apple jacks? MMMMMMMM but that is rediculos what is apple jacks anyway?[not the cereal]
what???? by juantayye on 2003-07-28apple jacks? MMMMMMMM but that is rediculos what is apple jacks anyway?[not the cereal]
what???? by juantayye on 2003-07-28apple jacks? MMMMMMMM but that is rediculos what is apple jacks anyway?[not the cereal]
pop your legs by destiny on 2003-09-10hi i just wanted 2 ask u a question . how would i pop my legs so i can do a split
HOW THOUGH? by SPLITS-WANNABE on 2003-11-23I CANT DO THE SPLITS AT ALL. bUT, I DO STRETCH BUT I STILL CANT DO ANYTHING IT SEEMS HOPELESS. HELP ME!
POP MY LEGS by Anonymous on 2004-01-16hi every one , i really wanna know how to pop my leg s so i can do the split too.
I'm a wanker by Tom Duran on 2004-01-20Enter the Snail by Tom Duran on 2004-01-20First you must train for 50 years in the mountins of Tibet. Only then are you ready to enter the snai l.
Move like a Bat by Tom Duran on 2004-01-20I have studied bats in their natural state for qu ite somr time. I study how they move and when they m ove. In doing so I can now move like that of a bat. No t only can I move like a bat but also i look somewhat like a bat. The style of the bat is the greatest sty le i have encountered. They call me BatMan
Pop my legs by Stiff as Cardboard on 2004-01-25how old is too old to pop your legs. i think i may ha ve to do so, if i want to become flexible. any sugge stions?
applejacks by poli on 2004-03-10my questian is how could i do them with ot bousing with my legs how do i start
fliping by delantae on 2004-05-09i want to no how can i get flexible to flip
. . . . by BboyNibbs on 2004-06-25This is also called a V kick.
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