Index

1. A butterfly twist, except you twist in an au batido motion landing [K-swipe]
2. 1. jumping forward while performing a back flip. the ankles are grabbed and the pelvis is thrusted outward in mid-flip.
3. Like a 360 crescent but you kick both feet out and land on them both again. Nice trick but not too common in forms. [Wannabetrixta]
4. Jump up split kick, then fold one foot and turn to throw a round kick to the front. [Wannabetrixta]
5. 1) start running
   2)jump and do a 360 in the air
   3)when you have completed one full rotation and are still in the air, do a split kick (kicking your legs out the either side of the body)
   4)you probably wouldn't use this in sparring, but it looks cool [Collin]
6. 1) start running
   2)jump and do a 360 in the air
   3)when you have completed one full rotation and are still in the air, do a split kick (kicking your legs out the either side of the body)
   4)you probably wouldn't use this in sparring, but it looks cool [Collin]
7. 1)run, jump, and do a 360, and at the end of the rotation, do a split kick [Collin]
8. 1) run, jump, and do a 360 in the air
   2) at the end of the rotation, but still in the air, do a split kick
   3) i can be a good demonstration for breaking 4 or 5 boards with each foot
9. A side flip but with your arms and legs out....like a star. It looks kinda kewl TRY IT SOME TIME! [munkee boi]
10. You lay on the ground and basically do the Matrix move in rewind....like Dante did in Devil May Cry (the capcom game) [munkee boi]
11. when you think you can handle your dad and you cant so you go to your mom.
12. move leg [kick]
13. Downward kick with the heel or as a side kick using the outside edge. Snap through the target. Ideal against the knee in a self defence situation.
    
    1 lift knee
    2 in a stamping motion snap downward at a 30-45 degree angle to your other leg. With toes curled back to expose heel.
    
    4 also can be used like a foot edge side kick for extra distance
    [Moose]
14. the philipino supremo supplex is executed by grabbing your opponent and then doing a sideswipe to kick and supplex the opponent's upperbody into the mat. invented by a filipino martial artist [joetrix]
15. the philipino supremo supplex is executed by grabbing your opponent and then doing a sideswipe to kick and supplex the opponent's upperbody into the mat. invented by a filipino martial artist [joetrix]
16. u put a penis in an ass
    [df]
17. Do a 360 jump out side cresent kick with an extra spin. [Bahaha]
18. A 540 with and extra spin. [Bahaha]
19. This move can become combat effective if you can get the basics down, but it's just as fun either way. You start off going into a handstand then twist your body around 180 and come back to your feet. You should be facing the oppisite from where you started. If you can get comfortable enough with the twist, go ahead and do it while you're coming down into the hand stand. To become useful in combat what you do is bring your knees close to your body in the hand stand and launch them into the opponet's chin or upper body at the same time doing the 180 turn around and then come back up to face the opponet. Pretty effective in breaking boards if anyone wants to test the performance to see if your doing the kick right. [Soul_Dragon_Child]
20. I have done this in comp. once but you run at your target and when you are in range of a flying kick jump. when you kick you have to swing your other leg to put you in a spin to create inertia and make contact with the spinning leg. [2102]
21. I have done this in comp. once but you run at your target and when you are in range of a flying kick jump. when you kick you have to swing your other leg to put you in a spin to create inertia and make contact with the spinning leg. [2102]
22. Used to change direction quickly and efficently to confuse someone chasing close behind you. Run straight at a wall the place your right foot into the wall about a metre from ground level, then simple use the momentum from the solid wall underfoot to spin to your right once youve jumped into the air and make a full turn to your left as you fall back to the ground. The higher this is dont the cooler it looks, and if your opponent is very close halfway through the spin you can slap them in the head or something, also can be performed off opponents chests if they are tensed enough. At the end of the move you should be facing to your left ready to roll out of the way or soemthing. [DoMuS_CrUo@hotmail.com]
23. A double leg with a twist added afterwards. Kalman Csoka did it in the XKC 2001 [Mikey]
24. 1. while going into the handstand get one hand twisted 180 so once your perpendicluar to the ground, one hand should point in front while the other points to the back.
    2. once in the handstand turn your body in the direction of the hand twisted and come back up.
    you should now be facing the direction oppisite from before. you could use this as a way throw someone coming at you from behind, and gets you set up in a good back stance in the direction of the attacker. [soul_dragon_child]
25. its easy just throw your legs over .and
    throw your head to the sky but thats my ghetto back flip [tyrann w.]
26. 1.-Get in a crouch position
    2.-Inside of go back go to the right (or left)
    3.-Put your hands up and to the right (or left) and jump to that side.
    4.-In the air you have to roll and put your left hand on the floor to fall the same as in the normal macaco, but it is "easily". [el master]
27. wow... i've seen some shit in my time, but this takes the cake. neokarate... half this shit has been stolen from breakdancing while at the same time it defeats the purpose of the dance... i've been a bboy for five years and lemme tell you, this really makes me sick. for anyone who reads this: learn how to dance, and don't join up with this bullshit cop-off. it may be fun to learn the moves, but it's not the whole experience. be a bboy. be origional. peace. [disgusted]
28. Starting out like a doubleleg, you do the run up (optional) and swing your arms as if jumping into a doubleleg. When you take off, you turn as if doing a mix between a bio, and a backflip so you are going backwards at a 45 degree angle, instead of straight back as in a normal backflip. I like to do the flshkick version, where you stick out one leg in reverse roundkick style, and tuck your body while holding the other leg. Landing on both, or one foot is optional. [Adam C.]
29. start in a bridge, then kick your legs over your head
30. stand in a conforitable position setting up a back flip do a back flip but in the air do a twist you will have a couple seconds to land 1 second after you land do a 540 [yo-shu-mits]
31. stand in a conforitable position setting up a back flip do a back flip but in the air do a twist you will have a couple seconds to land 1 second after you land do a 540 [wooo-shu-mits]
32. stand in a conforitable position setting up a back flip do a back flip but in the air do a twist you will have a couple seconds to land 1 second after you land do a 540 [wa-shu-mits]
33. stand in a conforitable position setting up a back flip do a back flip but in the air do a twist you will have a couple seconds to land 1 second after you land do a 540 [la-shu-mits]
34. it's a backwards au. You have to perform an 75º angle with your knees, then put a hand on the ground at our back. after that you have to throw your legs up and back, performing a thing like the au. tust practice a little bit.
35. you start of like handstand and you reach your knees to your face or close to it:) [Chorou]
36. Running across the wall in an almost horizontal position with at least 3 steps for the beginners.. heaps more for pros [Wall Runner]
37. running across the wall in an almost horizontal postition, attempting as many steps as possible. 3 minimum. [Wall Runner]
38. 1. start out with a one handed handstand, go down on your fore arm, and down on your shoulder (use arm for support. then do the same going up. also called 'one-handed stairway' [shotokan]
39. like a 180 backflip only lower to the ground.
    [Project X]
40. While you are standing on both feet you lift one leg off the floor behind you 'kicking' 180* behind your head. Looks insanely impossible, you don't have to hold it, but it's inventor Chloe Bruce does. Some people might know it as a needle split.
41. i wontbe afaitar likk them can we help me
    
    
    
    
    [mohammed abde elah]
42. it is prity much like a 540. Except when your about to kick you lean back. try to get your body horzontle while in the air!!! its a tough kick but once you get it you will want to do it over and over. [flamingpyro911@aol.com]
43. it is prity much like a 540. Except when your about to kick you lean back far enough so your level with the ground. its a tough kick but if you get it you'll want to do it over and over [Johnny]
44. starts like a butterfly kick, but you only turn 180 degrees, then you kick up your second leg over to a suicide. so i guess maybe it should be called a dying butterfly, because really only half a butterfly is completed. you land on your back (like any suicide) only turned 180 degrees from where you started. email me if you need help. i just kinda pulled the name outta my... you know. [shinferno]
45. hi everyone i was so intrigued by the site, it's so cram packed with advice! Well i was wondering if anyone had any advice as to what exercises i should begin with because i wanna become more athletic, any suggestions? and also i wanna master at least one of your moves at the left hand side of the screen. i can however reach for the remote control and change channels perfectly, lol. seriouly though, any help? [Phoenix]
46. 
    Go there, thats the real kick, and how to do it, on the other b-kick definition page a person (a stupid ass person) posted the butterfly twist
    Go there they shall teach you!
    http://www.geocities.com/ox_pasture/Main.html [Cloud-G-unit]
47. just fucking smack the hell out of someone (if u r a girl) lol lol
    [stevo]
48. Do an original aerial cartwheel except when your traveling foot touches the ground on the opposite side reverse the movement back where you began. [Project X]
49. do an original aerial cartwheel except when your traveling foot touches the ground on the opposite side reverse the movement back where you began. [project x]
50. this is more like a counter than a trick, but nonetheless, works. this techinque of mine is a counter I use when attacked with punches that target the midsection or head region. let's say that a punch is thrown at your face. first, you want to "match" your opponent's attack. so if they strike with their left arm, counter with your right and vise versa. now, here's how you want to counter.
    1. this is most effective if you have your elbow bent and your arm in an l-shape. your arm should be horizontal and your palm should be parallel to the ground.
    2. now take your arm and twist at the shoulder to swing the l-shape from a horizontal form to a vertical form. if done correctly, the area between the top-side your wrist and forarm should hit the attackers wrist, making their punch glide by.
    3. now that you have interupted their attack, you can now chain this to either a grab (later linked to a knee or heel kick), or an under arm grab (later linked to a headbutt or punch to the face).
    the grab: for those of you who wonder about the grab; allow me to explain. when you interupt their attack, lower your defending arm but keep it in an l-shape. Then right away, reach up and grab your attacker's wrist (pressure points can be used for added success). now, pull the attacker toward you and give them a sharp knee to the side, or if you can, the stomach. if you are able, push your attacker down to the ground after the knee (keep hold of those wrists!!!!) and deliver a sharp kick to the head region (aim for the chin) with your heel. good job, thats all there is for the grab.
    the underarm grab: this is a somewhat tricky, but often highly rewarding counter. as soon as you deflect your attackers blows, move the arm you used to make the l-shape over the attacker's attacking arm and twirl his arm under your armpit. this will render that arm useless until you let go. if he decides to attack with the other arm, do the same. now that you have both arms immoblized, give a series of strong headbutts to the unprotected face. if only one punch is thrown by your attacker, knee their stomach or aim your punches at the face, or beter yet, try and do both and mix up your attacks. this should be of very good use in any attack situation. good luck.
    yours in the arts,
    J. Malone [J. Malone]
51. this is more like a counter than a trick, but nonetheless, works. this techinque of mine is a counter I use when attacked with punches that target the midsection or head region. let's say that a punch is thrown at your face. first, you want to "match" your opponent's attack. so if they strike with their left arm, counter with your right and vise versa. now, here's how you want to counter.
    1. this is most effective if you have your elbow bent and your arm in an l-shape. your arm should be horizontal and your palm should be parallel to the ground.
    2. now take your arm and twist at the shoulder to swing the l-shape from a horizontal form to a vertical form. if done correctly, the area between the top-side your wrist and forarm should hit the attackers wrist, making their punch glide by.
    3. now that you have interupted their attack, you can now chain this to either a grab (later linked to a knee or heel kick), or an under arm grab (later linked to a headbutt or punch to the face).
    the grab: for those of you who wonder about the grab; allow me to explain. when you interupt their attack, lower your defending arm but keep it in an l-shape. Then right away, reach up and grab your attacker's wrist (pressure points can be used for added success). now, pull the attacker toward you and give them a sharp knee to the side, or if you can, the stomach. if you are able, push your attacker down to the ground after the knee (keep hold of those wrists!!!!) and deliver a sharp kick to the head region (aim for the chin) with your heel. good job, thats all there is for the grab.
    the underarm grab: this is a somewhat tricky, but often highly rewarding counter. as soon as you deflect your attackers blows, move the arm you used to make the l-shape over the attacker's attacking arm and twirl his arm under your armpit. this will render that arm useless until you let go. if he decides to attack with the other arm, do the same. now that you have both arms immoblized, give a series of strong headbutts to the unprotected face. if only one punch is thrown by your attacker, knee their stomach or aim your punches at the face, or beter yet, try and do both and mix up your attacks. this should be of very good use in any attack situation. good luck.
    yours in the arts,
    J. Malone [J. Malone]
52. Its basically just a double backflip with a gainer set-up. You land in the splits. Cresent kick before the landing is optional. Definatly not for amatuers! [Nibin]
53. Its basically just a double backflip with a gainer set-up. You land in the splits. Cresent kick before the landing is optional. Definatly not for amatuers! [Nibin]
54. just do a an original aerial and reverse it. in other words, as soon as your landing foot touches, reverse the movement and kick that foot back over, thus landing where you started in the beginning. [Project X]
55. My question is where would i learn moves like The Dragontwist or The Phoenix and others like it? is it a basic Karate school or a gymnastic school. Please answer soon-THANKS
    [ZERO]
56. a kip up off the head as aopposed to off of your shoulders [bboy careless]
57. first run at the target full speed, then lanch off at last moment with foward leg, whip the other fowards into targets head, end with front flip over target, [jakthebest]
58. alright this is very easy but really hard. first you must have insane vertical, get a good step in, jump up and do a roundhouse with your left foot, to keep up momentum use your right foot ( leg ) and kick in the same direction twisting yourself around, and when you come back around use whichever leg your comfortable with to kick ( from about head hieght )down...only for really flexible and fearless people.. overtwists hurt like hell [Zero]
59. 1.take a few steps forward
    2.jump and turn the body horizontally
    3.swing feet in the direction the body is spinning
    4.land on the feet
60. A backbend in which the feet are planted on the floor with the chin and chest resting on the ground, and the knees obviously bent. [andy]
61. 1.jump and make your body turn vertical
    2.when vertical,swing your legs together moving with the body
    3.land facing the oppisite direction
62. This is basically a flashkick with your left leg tucked in, and you do it with your left hand on a ground sort of like a handstand. then at the last second invert it slightly. Your kicking leg should land first. [Erik]
63. A flashkick with your left leg tucked in and your left hand on the ground sort of like a handstand. Your kicking leg should do a sort of front snap kick and land first. [Erik]
64. It took me a long time to get this move, not to mention a bunch of bruises, and pains.(Warning, very difficult flip that requires lots of jump, and in-air body awarness.)
    -Start with a run into a fruit picker. (to cheat, just tuck you legs while you're doing the fruit picker.)
    -Then when you are half way through the spin, bring your arms in tight to your body, and bring your legs horizontal with your body.
    -Then try and spin as fast as you can.
    -When you feel your body has gone around for another spin, kick your legs towards the ground.
    -oh yeah, one more thing, get A LOT of air time for this one. [JsTKD2003]
65. It took me a long time to get this move, not to mention a bunch of bruises, and pains.(Warning, very difficult flip that requires lots of jump, and in-air body awarness.)
    -Start with a run into a fruit picker. (to cheat, just tuck you legs while you're doing the fruit picker.)
    -Then when you are half way through the spin, bring your arms in tight to your body, and bring your legs horizontal with your body.
    -Then try and spin as fast as you can.
    -When you feel your body has gone around for another spin, kick your legs towards the ground.
    -oh yeah, one more thing, get A LOT of air time for this one. [JsTKD2003]
66. this move is very easy if you already have a doubleleg. first yoy have to watch some porn videos and after that basically do a doubleleg, only that now it will be a tripleleg. [threelegged]
67. The Nijurasengeri or "double helix kick" is extremely difficult cause the human body usually doesn't rotate this way, but I assure you it IS possible. Start by taking a couple of steps or whatever you do to get momentum for a flash kick (folha secca). As soon as you leave the ground, shift your body weight in accordance to the flash like a corkscrew. When you start to get into a butterfly kick position, hold it until you can see your target again. Once you are facing forward, spinout out of the flat-spin and do a 360 wheel kick before you land on the ground! Note: this move is a hybrid of a corkscrew/illusion twist/butterfly kick, and you need mad hops and crazy hangtime... having just one of these qualities isn't enough, cause speed WILL make you crash!!! [enzeru]
68. The Nijurasengeri (niju-ra-sen-geri)or "double helix kick" is extremely difficult cause the human body usually doesn't rotate this way, but I assure you it IS possible. Start by taking a couple of steps or whatever you do to get momentum for a flash kick (folha secca). As soon as you leave the ground, shift your body weight in accordance to the flash like a corkscrew. When you start to get into a butterfly kick position, hold it until you can see your target again. Once you are facing forward, spinout out of the flat-spin and do a 360 wheel kick before you land on the ground! Note: this move is a hybrid of a corkscrew/illusion twist/butterfly kick, and you need mad hops and crazy hangtime... having just one of these qualities isn't enough, cause speed WILL make you crash!!! [enzeru]
69. It's a combo I kinda made-up as a sparring move even if it already existed in tricking. It's my favourite combo, so I wanted to share it. It's better with a run-up, two steps is already more than enough. Then, you jump with the right leg while doing a direct kick with the left leg, hitting the chest and raising the leg to your head, then, while still in the air, do a sidekick to the head with the right leg. Land on the left leg, put your right foot to the ground and do a 360 roundhouse to the head (I said that so you don't jump to do the roundhouse) with the left leg while turning counter-clock. All the combo must be done in 1 second, and each of its kick should have alot of strenght in it, especially the roundhouse. [age_of_asians]
70. This combo was kinda made-up by me for sparring, but it already existed in tricking. It's my favourite combo, so I wanted to share it with you. First, the best thing would be to take a run-up, two steps is more than enough. Then, you jump with the right leg while doing a direct kick with the left leg, hitting the chest and raising it to the head, and while still in the air, do a sidekick to the head. After, land on the left leg, put your right leg to the ground (I say this so you don't jump again) to do a 360 roundhouse with the left leg to the head (front height)and counter-clock. All the combo should be done in 1 second or so, and each of its kick should have alot of strenght in it, especially the roundhouse. [age_of_asians]
71. you strike with a roundhouse and on the same leg with out your foot hitting the floor strike off the same leg with a hook kick. [Steel Foot]
72. a front kick in which you spin around and kicking with your front foot
73. a front kick in which you spin around and kicking with your front foot
74. This combo was kinda made-up by me for sparring, but it already existed in tricking. It's my favourite combo, so I wanted to share it with you. First, the best thing would be to take a run-up, two steps is more than enough. Then, you jump with the right leg while doing a direct kick with the left leg, hitting the chest and raising it to the head, and while still in the air, do a sidekick to the head. After, land on the left leg, put your right leg to the ground (I say this so you don't jump again) to do a 360 roundhouse with the left leg to the head (front height)and counter-clock. All the combo should be done in 1 second or so, and each of its kick should have alot of strenght in it, especially the roundhouse. [age_of_asians]
75. throw a 540 spin as if u were going to make it a 540 cresent, except when u spin around throw ur right leg out and kick..to get the tourque needed to land the 540 puch off of the target after the kick is thrown [marc]
76. This combo was kinda made-up by me for sparring, but it already existed in tricking. It's my favourite combo, so I wanted to share it with you. First, the best thing would be to take a run-up, two steps is more than enough. Then, you jump with the right leg while doing a direct kick with the left leg, hitting the chest and raising it to the head, and while still in the air, do a sidekick to the head. After, land on the left leg, put your right leg to the ground (I say this so you don't jump again) to do a 360 roundhouse with the left leg to the head (front height)and counter-clock. All the combo should be done in 1 second or so, and each of its kick should have alot of strenght in it, especially the roundhouse. [age_of_asians]
77. This combo was kinda made-up by me for sparring, but it already existed in tricking. It's my favourite combo, so I wanted to share it with you. First, the best thing would be to take a run-up, two steps is more than enough. Then, you jump with the right leg while doing a direct kick with the left leg, hitting the chest and raising it to the head, and while still in the air, do a sidekick to the head. After, land on the left leg, put your right leg to the ground (I say this so you don't jump again) to do a 360 roundhouse with the left leg to the head (front height)and counter-clock. All the combo should be done in 1 second or so, and each of its kick should have alot of strenght in it, especially the roundhouse. [age_of_asians]
78. fat people look funny when they do back handsprings
79. A standing split with the leg raised from the back [Arthur]
80. hi
81. flip with your legs spread apart and land on a guy [Princess Paige]
82. This combo was kinda made-up by me for sparring, but it already existed in tricking. It's my favourite combo, so I wanted to share it with you. First, the best thing would be to take a run-up, two steps is more than enough. Then, you jump with the right leg while doing a direct kick with the left leg, hitting the chest and raising it to the head, and while still in the air, do a sidekick to the head. After, land on the left leg, put your right leg to the ground (I say this so you don't jump again) to do a 360 roundhouse with the left leg to the head (front height)and counter-clock. All the combo should be done in 1 second or so, and each of its kick should have alot of strenght in it, especially the roundhouse. [age_of_asians]
83. Start off in a handstand then lift one hand and switch your legs landind on one foot. [Grant]
84. Start off in a handstand then lift one hand and switch legs, then land on one foot. [Grant]
85. 1.Oh man, the double leg. This move is damn awesome! Not only is it impressive alone, it's useful. Jump over trash cans, fences, people, furniture, and all sorts of other stuff! It's also really fun to do. It's one of the few tricks I feel has a lot of power in it. You can really just torque yourself up hard, and it feels so good. I will be doing this move jumping on my left side
    2.There are a few ways you can start the move. Full out sprint (not often, usually low anyway), standing, swing step, and the hop step. I learned it using a swing step, which is not near as useful and sometimes more difficult. The hop step is a lot more fun and more useful anyway, as you can run up to something and jump over it. Oh yeah, back to the tutorial! I'm starting a slight jog step here.
    3.Take a few steps and let the last one be a gallop. Keep your arms at your sides and have them in a comfortable spot that aids your balance.
    4.First foot plants, but it's going to come back up in a second as my other leg catches up. Notice my arms in this slide. One is reaching back and slightly upwards as I prepare to dig for a nice punch take off.
    5.Ah ha! Notice both feet are up near the ground, this is a characteristic of the hop step takeoff. Both legs are bent and ready to just totally drill into the ground as my upper body prepares the most important motion of the trick.
    6.After you have dug deep and are currently pushing off the ground you're going to let your arms go. You slightly coiled them up and now it's time to completely rip them through. It's slightly like a 540 arm motion except it's modified slightly by the differing upper torso motion. When you do a simple spin kick your torso turns from one side and around staying vertical. In a double leg you're turning your torso from facing the ground, to the sky. It will become horizontal at the pinnacle of the move.
    7.Raise your arms up hard using the momentum you gained from keeping them coiled, and thrust them upwards together using your back and shoulders to turn yourself around. Now, really pay attention to my upper body arm and torso motion in this slide and the next few
    8.As you can tell my legs have straightened out. It's best to keep your legs together on this move and straight, it'll look sweeter. You don't have to keep your legs completely together though, as that tends to look pretty dorky sometimes. I prefer to keep mine this much apart the entire move, it's just more relaxed and happy looking. Also when you're taking off don't lean forward. Some people will make the mistake of visually picturing, and attempting this move as a 360 crescent with both legs together, which is totally wrong and they need punched in the face. By the way, my ass feels wonderful.. uhh? =]
    9.You're going to want to twist your torso with your chest, following the path your arms have set for yourself. Many people ask how they should go about keeping their legs straight during this trick. That isn't hard to do if you use your upper body right and jump off as hard as you can. Most people keep their legs bent when they haven't maximized their upper body torque or haven't jumped off with full commitment. It just takes practice and commitment to get the move clean, but hey.. Let's talk about that shit later... Check out the current slide. Notice my upper body is leading the way for my legs. It's the major TORQUE motion, and the most important part of the move. You want to stall bringing the legs up, otherwise your jump won't be maximized. Your upper body PULLS your legs, your legs don't bring themselve's around on their onw.
    10.Once again let's talk about that torso motion. Ground to sky! Say it with pride! The arms have helped lead the shoulders in the right path and turn my body facing nearly completely upwards thanks to the efforts of my torque. My legs are pretty much on their way if you did a slight punch jump they'll come around on their own. Now note one extra thing : Go up - Lean Back - Legs go around body - Land // Basically whatever place you go up your body will stay put as your legs go around. Watch a video and remember that, it's "VERY" important. K? One more time? The body goes up and stays in the same spot as the legs go around! Okay Now you got it heheh.. :)
    11.As you can probably tell from watching my arms up to this point you'll notice from the previous clip and this one they pretty much stopped as my legs are coming around. My legs are now going to turn the rest of my body around. So a bit of a recap > Jump // Upper body torques lower body through // Lower body will pull upper body back in place to land! And we all live happily ever after! Or so we think... WAFFLES SPELLED BACKWARDS IS SELFFAW!
    12.Bend your knees a bit when you land so you don't put unnecessary stress on your joints.
    13.Now if you want you can do a crescent kick out of this move and start another combo which is fun to do too. You could just land it and be happy or something too. There are some variations with this move you could try as well. Crescent single leg (which is a lot easier), 540 single leg, split double leg, the Valera variations. Also you can land this move and go directly into the splits if you wanted to. [Tman]
86. Start off in a handstand, then take away one hand and switch legs and kick them out. [Grant]
87. You basically do a flip with a 180 degree flip in the middle [Kate]
88. the splits [Kate]
89. This is an extremely difficult gymnastics move; basically, its a double backflip with 2 full twists. [Gene]
90. 1. Stand in your right back stance.
    2. Bend your knees as much as you can without losing balance.
    3. spin backwards and kick with your right leg taking out your opponets feet.
    
    Tip: bend knees quickly dont make it noticable, also follow threw.. take out their feet and go all the way back to your right back stance. you need to practice this. Aim for the back of thier knees, ankles, or calfs, its best to hit BOTH legs not just one.
    
    (If doing this with a friend, hit them in the back of the legs not the front you could mess thier knees up hitting them in the front, also have pads for them to land on.. it hurts sometimes to land on your back) [Luke]
91. you start of like a front hand spring then you jump and befo your hands touch the ground you turn round 180 degrees then u hit the the ground and push of with your hands and land on the ground this will ghive u the momentum u need to do a back handspring or back tuck or layout
92. Muay Thai technique used by Maurice "Mean Machine" Smith. Basically a decending roundhouse- Throw a rear leg turning kick in the Thai style, straight leg like an axe, but bring the kick up and over, turning the hip around so you are almost facing away when it drops at an angle, shin first. Drop this on the opponent's thigh, or if you are as tall and flexible as Maurice, drop it on their neck and knock them out. Blizzam! [Lord Morgue]
93. ground yourself so your chi is rooted with the earth, cup your hands at your waist with one above the other, palms facing each other. concentrate all your energy and the energies around you into your stomache then down into your hands to form a ball, then push your hands forward and say "HADOU-KEN!" and fire it at your apponent, or into the sea. [ryu]
94. first off start in an offencive stance(thus meaning have at leats one hand straight fisted flathand or triple fingered *.* to fist to give it a dragon appeal) now for the actual move.if in dragon claw then swipe from middle to side(once for each hand to block)as you'll notice your hands will tend to come down. as they come down swipe upwards with which ever hand is strongest with a fist. you should step while doing this to create the switch to def. because this move mearly stuns him. defend until you see an opening then as he is about to strike grab his fist and use his power to your advantage and flip the opponent if you can. if not then repeatedly strike him in the stomach until he drops. [Akiro Shina]
95. u r gay if u read this [1]
96. 1. Stand in your right back stance.
    2. Bend your knees as much as you can without losing balance.
    3. spin backwards and kick with your right leg taking out your opponets feet.
    
    Tip: Do the bending knees quickly dont make it noticable, also follow threw.. take out their feet and go all the way back to your right back stance. you need to practice this. Aim for the back of thier knees, ankles, or calfs, its best to hit BOTH legs not just one.
    
    (If doing this with a friend, hit them in the back of the legs not the front you could mess thier knees up, also have pads for them to land on.. it hurts sometimes to land on your back) [Luke]
97. 1.start in a right fighting stance.
    2.kick up as you soin left into an outside spinning crecent kick with left foot.
    3.jump as you do the crecentand come through also doing a right inside crecent kick.
    4.While in the air, right crecent follows through over opponents head (doesn't make contact), quickly pulls babck and then fires off quick side kick just above the hip.
98. Does anyone know this move where you breathe in and out 20 times and on the 20th breath u hold it in, where somone then applys pressure to ur solar plexus. this causes you to black out for a short period of time, i think its called the american dream but im not sure, if anyone knows anymore information on this move or where i can find information on it can you please tell me. thank u. [Query]
99. A condition caused when jizz catches on the back of the throat while swallowing and "weighs" on the pharynx. A martial arts blackbelt can endure at least 8 simultaneous lugnuts. (Note: 99% of martial artists qualify as blackbelts by this measure.) [Mary Lou Rotten]
100. the amount of puntang karate boys get
101. the amount of action regulars of this site get.
102. You do a one handed handstand, you do a handspin and after you first rotation collapse the arm your spinning on and land on one, or both, of your hands with your body parrallel to the ground. [BBOY PSYCHO]
103. (for right handded)
     
     First put yer right leg in front like yer stretching yer groin. Then put yer left hand to the left of you. then put yer left leg to the right of yer leg
     then put yer right le g forward and hop yer legs closs to yer body so yer being surported by yer hand and the balls on yer feet. then switch to yer right hand and put yer right leg round yer left ant the same time. den yer left leg bac and yer right leg back and repeat. this can be done before yer uprock/downrock
     if yer do this fast enough a small floor flip shold just come naturally [Boogle98]
104. can somebody help me learn a frontflip... i did it at camp once and stuck it but i havent been able to do it since... can somebody give me a runthrough or ideas to help learn it (ie trampoline etc.) [helpfortheloveofgod]
105. Ive been doing martial arts for some time now and would like to try some capoeira moves but hwo can i train to jump really high? [Michael]
106. a back flip with two full rotations
     
     once you get down height for the back full it gets easier and easier to add another 360 degree rotation to the oringinal
     
     theres a guy on furious force who can do one and i've seen a couple gymnasts do them before [Rytrixy50]
107. 1) kip up to your knees and use coffe grinder or any technique immediatly afterwards to get to your feet [TTK]
108. Either stand with your legs slightly bent, or sit. Then, throw your arms over your left or right shoulder (most people prefer left), land on your hands as if in a cartwheel and then land with your legs so that you stand in your original position. When you've gotten more used to it, you can jump before throwing your arms.
     Here is a video clip (2mb .rar, .mov format extract before opening) of me performing it http://it01.lbs.se/it01niclash/monkeyroll.rar
     Pretty crappy movie, I didn't warm up and I'm wearing jeans :) but you get the idea. [Halldin]
109. it is almost like bruce lee slide kick execept you turn your back a little more and kick upwards towards the chin and when it connects, you rotate your body backwards in the direction you came from into your fighting postion. this way your ready to fire another move.
110. according to josh, its basically a cheat 720 while sticking your ass out.
     ive never seen the move before, that gay guy prolly just made it up.
111. a rolling kip up without hands with a 720 twist executed before landing on one leg into the splits... looks very, very cool.
112. Alright me and my friends just started our own self gymnastic training with no prior experience in June of 2003. I do not know why some things come easy and others dont we have been training for about 5 months now. I am already able to do front tucks on concrete landing them good I can do 180 front flips side flips cartwheels kip ups back handsprings flat ground, but I always have trouble landing my front handsprings straight up. Everytime I go for a Backflip flat ground I can never do it I need help. [Brian]
113. It's like a flash kick but one kick more. [karl]
114. I think this is a one handed Raiz...someone correct me if i'm wrong [Tim]
115. back bend and kicking over with split legs [Lana]
116. doing a front handspring with your head touching the ground instead of your hands, then your legs flipping over and standing on your legs again. [Dixon]
117. you bend your knees and you spring them up and you go airborn its hard
118. Go into a Fei Long. When the second kick is executed, don't put down the kicking leg to the ground. Instead, let it swing pass the ground, rotate the body about 180 degrees and let the kicking leg pull the swing into a Kick The Moon. [Yago]
119. Another term for the Round-off/Spring.
120. a jumping kick where you kick the person in the chest with both legs and do a backflip off of them. this move is centered on knocking the person backwards. [ian]
121. hi, i have a question: how can I learn the butterfly kick? I've tried it very often but i just don`t know wwhen to stop spinning around? (I am learning this on my own- I have no teacher, i am also not shure if this trick is called butterfly.
     You can see this trick very often in videos, you jump with one leg and turn around yourself while your body lies [mupfel]
122. first run with a medium pace towards a wall. jump onto the wall with your kicking leg. rotate your body and do a round house kick. Remember tuck in your back leg. this should enable you to do the move [abnormal ones]
123. Take your legs and spin the behing your head... dont forget to jump up as hard as you can and grab your right foot with your left hand. Take your right hand and whip it around to get the rotation down. This is fairly easy once you get the hang of it. [Ralph]
124. Take your legs and spin the behind your head... dont forget to jump up as hard as you can and grab your right foot with your left hand. Take your right hand and whip it around to get the rotation down. This is fairly easy once you get the hang of it. [Ralph]
125. how do you do that pop up thing like when your on your back then you pull your legs back and pop up [pop up]
126. you start off by doing 3 backflips, then land them. after that, do a 1080 corkscrew, then land that, then do a butterfly kick, (bruce lee did this in one of his movies!)HAVE FUN!!!!!!!!!!!!!!!! [Jet Li]
127. uh... okay... so i try front handsprings... i get on my hand plant position... and then i fall like a stick right on my back...
128. jgh [fdgdv]
129. a 540 hook but insteed of throwing a hook you throw a roundhouse kick [gary]
130. Its a combination of three punches used on the right hand. Punch up to the side of the head, then down to the stomach, then a hard punch to the chest. Do this in one motion.
131. do a 540 hook but insteed of throwing a hook throw a roundhouse. [gary]
132. i saw this kick in a video aerokick [praneel datt]
133. 1.you jump and do a dropkick exceptyour stomach faces up and you try to hit the shoulders.
     
     2. you push off his shoulders and pull your knees to your head.
     
     3. just finish the flip and land on your feet [angry backyard wrestler]
134. do a front flip aerial and rite when your feet are rite above u do the splits and spin into a 360. its really hard it took me a couple tries before i can get it rite bu when u do its relly cool [rick]
135. stand on one hand and kick from side to the head and switch legs and kick to the ribs [PG-13]
136. stand on one hand and kick to the and then kick 2 the ribs [PG-13]
137. put yoyr hands like doing a cartwheel, but in the top of the move you spread your legs, and bend one leg.
     then you fall onto your ass
138. To do a gyro: Start of and bring your left leg up jump and kick over your tucked in left leg with your right leg, before you land twist and do a kook kick with your left leg. [dan]
139. 1)i like to call this SUPER POKIN'
     
     2)pinch your first two fingers and thumb together (like a sock puppet). Hold your hand at your head level. Raise yourself on the opposite foot to your hand and with your body weight up higher, lean forward and dive your hand into the opponents chest. This could break his chest, of at least stop him/(her-although you would be pretty mean to do this to a girl) for a few minutes. you can hit them multiple times, and all over their body.
     -this will hurt your fingertips, so for the ladies-dont try if you have long fingernails [next one]
140. when on the floor move your legs into the cross legged position at a right angle to you flat body. rock your body upwards until vertical. Now you will be sitting. spirial you legs round so you will be upright, but slide you back leg (left leg) backwards, so you will be in a kicking stanze-TKD. This may be a little bit slower than the conventional method of flipping up, but you will be in a fighting stanze, rather than straight and facing forward. [Next One]
141. you bring your leg all the way up to your head and hold it thier with your hand, then you release your leg letting it swing forward and down, when your leg starts to swing more than 180degrees you do a dive roll
142. Alrite this isnt as complicated as it sounds ladies u jus do 4 count em 4 roundhouse altirnating legs..(of course i mean come on lol) then switch legs TWICE then throw a 9ner backwards and while in mid air throw a hell kick.....and land on your head, elementary really.
143. Alrite this isnt as complicated as it sounds ladies u jus do 4 count em 4 roundhouse altirnating legs..(of course i mean come on lol) then switch legs TWICE then throw a 9ner backwards and while in mid air throw a hell kick.....and land on your head, elementary really.
144. Alrite this isnt as complicated as it sounds ladies u jus do 4 count em 4 roundhouse altirnating legs..(of course i mean come on lol) then switch legs TWICE then throw a 9ner backwards and while in mid air throw a hell kick.....and land on your head, elementary really.
145. please show me how to do a split before i break down and cry
     [cessbud_2001@yahoo.com]
146. It is Just like Karate Chop, Only, this move comes from your right hsnd extended slightly at your back, in your side(right). The Palm Travel in an upward position, as it is gliding in the air, the move should be smooth and swift. The upper part of ther palm will strike the opponent( the part where the thumb is located but the thumb is not the one to land). This is ussualy to target the throat and back of the neck, since this move is hidden a little bit from the opponents view, it is ofcourse a very effective means of strike. [Rodrigo P. Lugod Jr.]
147. It is Just like Karate Chop, Only, this move comes from your right hsnd extended slightly at your back, in your side(right). The Palm Travel in an upward position, as it is gliding in the air, the move should be smooth and swift. The upper part of ther palm will strike the opponent( the part where the thumb is located but the thumb is not the one to land). This is ussualy to target the throat and back of the neck, since this move is hidden a little bit from the opponents view, it is ofcourse a very effective means of strike. [Rodrigo P. Lugod Jr.]
148. It is Just like Karate Chop, Only, this move comes from your right hsnd extended slightly at your back, in your side(right). The Palm Travel in an upward position, as it is gliding in the air, the move should be smooth and swift. The upper part of ther palm will strike the opponent( the part where the thumb is located but the thumb is not the one to land). This is ussualy to target the throat and back of the neck, since this move is hidden a little bit from the opponents view, it is ofcourse a very effective means of strike. [Rodrigo P. Lugod Jr.]
149. The Idea of a baby freeze is that you want to be above the ground with just your hands holding you up. You want to place your elbows together and just below your ribcage, and your hands directly below you about three inches apart. [BBOY PSYCHO]
150. you guys need to add videos to your explainations, it would be alot more helpfull, thanx
     
     bruce lee
151. its a Mix of an areal and a siccor kick. when you are have way through your areal you throw a siccor kick to the sideand then you flip over to the side that is throwing the reverse roundhouse. [Ben Lee]
152. its a mix of an areal and a sciccor kick. you start of like you would do for an areal but when you are have way through with your areal you throw a sciccor kick to the side ( while you are still upsidedown ) then you do a backflip over to the side that is doing the reverse roundhouse from sciccor kick you do all this in one jump before you hit the ground [Ben Lee]
153. its a mix of an areal and a sciccor kick. you start of like you would do for an areal but when you are have way through with your areal you throw a sciccor kick to the side ( while you are still upsidedown ) then you do a backflip over to the side that is doing the reverse roundhouse from sciccor kick you do all this in one jump before you hit the ground [Ben Lee]
154. its a mix of an areal and a sciccor kick. you start of like you would do for an areal but when you are have way through with your areal you throw a sciccor kick to the side ( while you are still upsidedown ) then you do a backflip over to the side that is doing the reverse roundhouse from sciccor kick you do all this in one jump before you hit the ground [ben lee]
155. stretch left arm backwords and uplift the fore front of the index finger on middle arm, perfect if you are trained in the art of flintoe. Than release a 5-1-5 finger flash to measure the benifit of degrees. Angles measure out expandable to the contact reciever. showfuiio. [DSP]
156. clench fist as tight as possible.
     
     tense elbow.
     
     with fist clenched move arm till elbow is 1 inch away from touching your back.
     
     run foward as fast as you can.
     
     release punch, 3seconds after hitting target force elbow hard into mid section.
     
     trust me it works i broke a brick doing it. [bulk]
157. a double leg 540 into a butterfly twist
158. Pull your underwear out of your ass without taking them off.. oohh
159. the secrets of standing still to make opponent lose concentration and then make quick move whilst fazed
160. new swipe made by a friend of mine. so hard to try to do. ull see [omerpusonipilif]
161. Front flip with 180 degree twst 0r 360 [Daniel]
162. I like to use this kick in combos, ussually after a double fist punch (like ryu's hadooken off of street fighter). after this punch you take a step and throw both legs into the opponents chest, the only bad thing is you land on your back
163. take a good run up, then put your front leg out straight and whip it round to the side (take your leg to the right if it's your right leg and vice versa). if you do it right, you'll be facing 180 degrees from where you started. this move might have another couple of names, but hey, I'm new to this... [Leaping Tiger]
164. it's me! anyway, it's basically a lotus kick but you start off standing still. play True Crime: Streets of LA and you'll understand. [LeapingTiger]
165. put your hand down to do a cart wheel but cnhange hands and pull your legs over the top,
166. revolving, gymanstics mvoement [flip]
167. all it is hypertiwst illusion twist in one hard stuff:D:D but good luck [Tremaine]
168. It is Simply a buterfly twist illusion twist in the air :D:D:D
     
     Safe Tricking [Tremaine]
169. Simple a b-twist into a Ilusion twist in the air.
     
     Safe trickin. [Tremaine]
170. 4 rotations with a kick at the end
171. jump stand
     
172. A spin made by steve terada
173. a basic kick performed by bringing the knee up to your chest and thrusting your foot upward [kk3]
174. A kick on the left/right stance where you thrust the top of your front foot upward and your back foot is tucked up, landing on your back foot
     [kk3]
175. stick it in and pull it out!!!
176. 1.run up top a wall
     2. hit the wall with your foot your not using to kick with (sort of bounce off the wall with the other foot with the part of your foot that the toes are on *sorrt for bad description*)
     3.do a roundhouse kick wile your in the air [Cory]
177. this palm strike move seems pretty basic but is VERY powerful and if not done correctly may injure the user.
     1) Start in fighting stance, your strong hand to the rear.
     2) Thrust your hand forward as if you were punching exept as you are about to strike, expose the bottom left (on right hand) of your hand ( below pinkie finger) and strkie.
     3) Aim for vulnerable places (Neck, lower central part of ribs etc.) [Gottman]
178. self made by Lino Tjon en Fat, it's when a butterfly twist, 540 kick, illusion twist and a mistyflip have a child
     note:if you don't land it the first time, quit, to many screwed up moves together [marcelino Tjon en fat]
179. spin slowly, then speed up, as you move around the room, then, in front of your opponent punch him/her on the nose [the punchbag]
180. You perform an aerial but as soon as you land it you swing back around in the other direction.
     [KFK (Kung Fu Kitty)]
181. 1080jackknife roundkick gyro
182. put leg at 45 degree angle and swing with an opponent nearby.
183. find horse, feed it some hay, and whoop its big ass !!! [kung fu monkey]
184. stare straight at opponent to paralyze him and then round house hom to the floor. then jacknife.
     Then if you have the ability of the kung fu monkey, run over in car. [kung fu monkey]
185. stand up using legs
186. please tell me that what actully is kim do kick? [kim do kick]
187. Alright this is an oldschool trick committed only to blacks. first you must know how to pike. so pike then while your in a pike lower the leg that corresponds to your hand on the floor (right hand on floor, lower right leg) then kick up as hard as possible and u should be back on the feet. Peace homies i gotta pick cotton [Thebignegro]
188. 1. A kick executed while springing up after rolling back out of a fall. [Samwise]
189. eat all of the nits out of your opponents hair to make him relaxed and then roundhouse him to the floor. celebrate monkey style. [bill]
190. dance tlike idiot to make opponent laugh. proceed to kick his ass. [bill]
191. turn into giant big red dog. Bark at opponent. To finish him off, shit on him/her. [bill]
192. I have come up with a style after neo karate called shadow karate.Its all about tricking the eyes.For instance you pull back your right hand and hit with the left or pull back your right then your left arm and suprise him or her with a kick instead. [Zyphur]
193. Im the cool guy and I say keep practicing and youll have your own style. [coolguy]
194. 1. It is a corkscrew with a hook kick added before you land
195. 1. corkscrew with a hook kick before you land.
196. 1. a corkscrew with a hook kick before you land. [bosroes]
197. stand in fighting position, then lift your right foot and kick 10 times in the wished direction. then grab the opponents head and throw it as hard as you can. it´s not difficult but it´s effective [devil 666]
198. I can Do a front handspring on the trampoline without jumping bit im too scared to do it on the ground. Do u think i can do it? or will i hurt myself? when i try to do a handstand and flip over i land on my back... hard. can u please help? i probably wont be on this site so can you email me if u can help? my email is pipipipipickles@hotmail.com [amy]
199. 1.Safety. If you fall backwards when trying this, use some common sense, TURN AROUND!!
     2.If you are falling, you can also step in the direction (be it sideways/backwards/forwards/diagally/etc.) that you are falling.
     3.Hang your legs, lean back a tiny, TINY bit, supporting the tiny inbalance of weight with your fingers. Any questions? [Adam SwaluK]
200. 1) It is a jumping tuning around roundhouse kick and you land on the foot you kick with. Like a 540 kick. [ballie]
201. also know as a 540 kick, do a turning around jumping roundhouse and land on the foot to kick with.easy. [wayne]
202. this is only used in sparring!! never try it on the street.. basically When you are sparring, quickly switch foot with a very loud kiap that will scare ur opponent, then quickly get in his distance and give him rapid punches in the stomach then followed by back kick. [TKD legend]
203. this is only used in sparring!! never try it on the street.. basically When you are sparring, quickly switch foot with a very loud kiap that will scare ur opponent, then quickly get in his distance and give him rapid punches in the stomach then followed by back kick. [TKD legend]
204. basically in sparring , charge with a kiap and do a front triple kick in the air, your opponent will move back then finish combo with any kick. [TKD legend]
205. a front flip with a 360 degree twist. [Axel]
206. Lifting yourself off the ground by propping your elbows in your abs or hips and balancing the rest of your body parallel to the ground. [Patrick]
207. Spit at face and kick in groin. [Uknow]
208. a step over turnign around jumping roundhouse and u land on the foot u kick with. amny variations [wayne]
209. To go into a round-off and then just after your feet have passed over your head, you push them back the other way, to resume the possition you started from. [Hajuu]
210. a monkey roll but without rolling over someone jus jump and do it :) ive done it plenty of times
211. Take a rubber, slip it on, and... erhmm [The mumster]
212. can anyone tell me????? I want to learn!!! apparently energy attacks are actually possible... [PiRaNhA]
213. well basicly you front flip but insted of going forwards you go sideways
     
     i pulled this off 3 times now [Adam]
214. 1. Get a runninng start of a hop or two.
     2. Jump s traight using your arms for more momentum.
     3. T ry to spin quickly.
     4. If you dont land on your fe et, then obviously you're doing something wrong . [Goju Ryu Master]
215. martial art personal stories
216. Round off Flik Flack, Flick Flack to back tuck to a doublefull layout to Backhandspring with no Hands. [Demmi]
217. a nova is just a hand stand, except you do it 1 handed, and your feet arnt straigt, their like your diong a flying sidekick,except upside down. Any questions? email me!. [Daniel]
218. this is a double twisting double back layout. this is the hardest move in gymnastics [gb2.0]
219. porn baby porn
220. A hyper hook is a hyper twist landed with a hook. Leap off left, twist, land on right, hook with left. [Erufukami]
221. to do this, you need momentum(speed). Start with a round off on your first try. The actual trick is that you do a complete backtuck, but while still in the air, continue to let your body flip until you are upside down( 1.5 backtuck) . You shouldnt be but about a foot from the ground. Let your hands land on the ground,then snap your legs down just as you would in a backhandspring. jump hard and GOOD LUCK! [Chris Young]
222. A roll for rolling on harder surfaces (Concreate) with doing minimal if any damage to spine or back. First, make a table shape with your legs, back, and arms. Just like a normal roll. Looking to the right, roll on your left sholder with both hands to the right. Roll DIAGONALLY across your back so your right hip hit the ground. Remember to tuck. Roll up. Can be reversed with right shoulder leading then hit with the left hip. [Jimbo]
223. a front tuck with a 360 twist. incredibly hard [monkey flipper103]
224. a front with a 360 twist.
     incredibly hard. [monkey flipper103]
225. Done like a back flip, except when you are upside down do a 720 and finish like a back flip. [Daniel]
226. 3 full rotations of the body in a forward motion.
227. also know as a 540. [540guy]
228. yes, this is a great move. Run, jump, keep the legs together, body horizontal, arms out to the side (so you are in a T shape), and land with a front handspring or a forwards roll. It is easier to do this move off a building with 2 handguns, lol. You could also end it with a handspring into a front aerial or somethin fancy, i dunno, go try it jumpin off a trampoline or a swing. [Blackthorne]
229. 540 with out a step be4 the kick.
230. great way to build up your strenght is to do push ups in this position [Dennis]
231. great way to improve strenght: do push ups while in handstand position [Dennis]
232. wrestlers also use it as a splash move but when doing it at home u will prefer landing on your feet.
     its the coolest when u arche your back while flipping [Dennis]
233. simple: a frontflip while jumping backward (opposite of a Gainer [DeadMan]
234. once mastered try to walk the wall higher before u do the flip [DeadMan]
235. u jump to a wall like if u would dropkick it and spin 1/2 while jumping, push off the wall and move like u are going to tumble fw but than push off your hands so u do a kip up [DeadMan]
236. like it sais: frontflip off wall
     hint: run at an angle of 45° to the wall, and step 2 times on the wall with every step turn a little. otherwise u wont have enough time to spin 1/2 in order to do the flip [DeadMan]
237. jump to the wall with both feet at the same time, when u land crush into frog position (note that u are almost parrallel to the ground) try to stay as long as possible before kicking off.
     hint: executed on rocky wall were u have lotta grip [DeadMan]
238. u run and hit the opponent in stomach with shoulders while taking down the legs with your arms (footbal tackle, spear,...) once opponent start falling release hands and put them on the ground and start tumbling. half the tumble push on your hands and kick your feet away to complete the kip up [DeadMan]
239. gain speed, than jump and spin till ur almost vertical (just kick off hard and jump like a dive type move)note that your body must be stretched (in this position it looks cool if u spread your arms tough), when u start to come down tuck in and complete a frontflip.
     looks sick when u do it from a high place to the ground. [DeadMan]
240. run, kick off your feet and dive as far as u can parrallel to the ground with your arms spread out. land in a front tumble [DeadMan]
241. basically a 360gyro kick from outs/cres.
     
     [Yi-Shan Lin]
242. flip
243. a front flip with a 180 degree twist in the middle of the flip. [540]
244. a back flip with 3 full twists, i have only seen this successfull landed once @ a gymnastic's meet. [shaolin warrior]
245. you start in backsault position, and kick both legs in the the air alternately, toes pointined and strike out with the balls of the feet. you then throw yourself forward and land in combat positon.
246. extended back flexibility [really]
247. extended back flexibility as if contorted [really]
248. start off with left leg. step through with your right leg as you whorl around.as you do that swish your left leg throughand whorl around again,but this time bring a hook kick with your left leg. have fun!! [Steven Pukalo]
249. 1. Start off with left leg.
     2. Step forward and whorl around while swishing your left leg through.
     3. Then step forward again while whorling around with a hook kick with your left leg. [Steven Pukalo]
250. 1. Start off with left leg.
     2. Step forward and whorl around while swishing your left leg through.
     3. Then step forward again while whorling around with a hook kick with your left leg. [Steven Pukalo]
251. Utilizing your kicking leg, allow your knee to get as high as it can (preferrabley horizontally up to your head), and snap out the turning kick. Good luck on the training yall!
252. Utilizing your kicking leg, allow your knee to get as high as it can (preferrabley horizontally up to your head), and snap out the turning kick. Good luck on the training yall! P.S.-Check out Tim Man perfroming these and other tricks on the website tim-man.com/timpas.com [Malarkey]
253. You consentrate all your energy into a fluent motion. the motion is put your palms together then use the energy to smash your palms into your opponents body. it is a very dangerous move to do it can break bones. the main purpose of this move is to stun your opponent and knock them 8-12 feet away.
254. Use all your energy to hit your palms into your opponent. This move is very dangerous and can break bones. It may be illegal inn tournaments or sparring.
     It can knock your opponent 8 to 12 feet away. Careful when attempting this move can break your wrist also. [?]
255. Put youe palms together and hit your opponent with them. Careful can break bones or your wrist. Best to concentrate first so you dont miss. May be illegal in sparring or tournaments. [dude]
256. 1. stand with both feet slightly bent facing forward.
     2. then jump up with your arm straight, tucking your knees into your chest.
     3. then cover your knees with your arms, while in a good rolled up position.
     4. thrust your foot out trying you go from the rolled up position to an arc, or slightly curved, and land.
257. reverse swing king [mervyn]
258. you jump up and shit in the air.
259. spin 360 degree and in the same time do a hook kick [mervyn]
260. i have been trying to do a back walkover for a couple of months and i am close but i just cant do it someone please help me [wolfclan12]
261. i have been trying to do a back walkover for a couple of months and i am close but i just cant do it someone please help me [wolfclan12]
262. go forward doing a backflip,(just pushing your body forward while doing a backflip.) When you are about halfway through the gainer, start turning a 540 (a 540 is 1.1/2 twist.) By the time you are done with the twist, you will be landing [babyface]
263. move in which you jump up in the air and your body rotates forward and you land on your feet. [Albert]
264. Hands and feets movin so fast, it acts as an blink, great for taking things, without people noticing
265. A scissor kick performed on the ground where first both feet kick out the opponents' feet after dropping to the floor. Next, the user's legs kick out the opponents' legs again by switching feet like a scissor snip. (Optional) Finally, the user can kick the opponent in the groind, stomach or chest for a good ending. [Tonez]
266. How do you do a cart wheel with no hands? And do you know what that is called. And do you know how to do one. [jacquelyn]
267. 1. start like your doing a normal handstand.
     2. as soon as your both your hands touch the ground, pick your right hand up.
     3. stay for about three seconds, or more, if you can.
     4. then, twist with left hand, 180, or if expert, 540.
     5. land with both legs like a round off.
     P.S. try not to jump around when you land. stick it hard if you jump around.
268. chau khoe chu
     [congbang81]
269. 1. run- get a lot of momentum
     2. put ur hands down like ur doing a handstand- make sure ur arms r locked
     3.go throuh handstand position
     4. arch back and look back
     5. force arms forward
     6. dig feet down for good landing
270. 1. run- get a lot of momentum
     2. put ur hands down like ur doing a handstand- make sure ur arms r locked
     3.go throuh handstand position
     4. arch back and look back
     5. force arms forward
     6. dig feet down for good landing
271. This kick is executed with the heel of your hind leg. Start with your normal side stance then turn as if you were about to throw a back kick with your hind leg. Instead, keep your hind leg locked. Bring the heel of the leg up, targeting the opponent's head. After executing the kick, your torso should be bent close to the ground, while the heel of your back leg is at the opponent's face. Swing the hind leg all the way up and through and use the momentum to do a one-handed cartwheel using the hand opposite hand. You should end up in a side stance opposite the one you started with.
     
     The best way I can paraphrase it is like Charlie's flash kick (he uses the heel of his foot) but cartwheel out at the end.
272. a handstand on your forearms. ur hands and forearms flat on the ground. [acrobat]
273. pre: a good back layout.
     Basically a flash kick with both feet put together at the same time. You kick both feet (placed right next to eachother) up when you are supposed to kick in the flash kick.
274. 1. jump as though you were doing a side wall flip
     2. hit wall with foot in a toe/ball/sole/heel motion
     3.spring off the wall using your fooin a heel/sole/ball/toe motion
     4.bend lower leg untill it is parallel to your other kneee
     5. at same time throw out a kick
     6. land on someones face
     7 laugh an demonic laugh MUHAHAHAHAAA!!! [Nighthawk]
275. Almost like doing a tornado kick, except the leg that you kick with is the leg that you land on. [eldon1987]
276. A JFK is short for Jim Farmer Kip. This move is where you start with a bo staff across your lap in a kip up position. When you go up into the kip you swing the staff under your body, so it is behind your back. Then the staff is thrown overhead and caught in your hands. [Ashley]
277. A JFK is short for Jim Farmer Kip. This move is where you start with a bo staff across your lap in a kip up position. When you go up into the kip you swing the staff under your body, so it is behind your back. Then the staff is thrown overhead and caught in your hands. [Ashley]
278. a double scissor kick performed in the ground when the user kicks out the knees of the opponent twice from opening and closing the legs.
279. note: has to be done from height
     
     Basically a spinning kick with legs and toes pointing downards. used to pike fallen foes.
     
     remember: keep body straight and spin.
280. Doubleleg followed through into a butterfly twist without landing. Calman csoka does it in X-treme Kicks Contest from Charliee Lee Nationals 2003. [Pete Warda]
281. when a front handsring is followed by a back full
282. when you take your penis and stick it in a blender
283. start by standing on something really high, like a building or something, then, equip 2 hand guns. Jump up and forwards when u dive, keep ur legs straight and your arms out to make a "T" shape. Keep this shape as u begin to fall, u will turn vertical so ur head faces the floor (but keep the "T" shape otherwise its not a proper "T"). As you near the floor, forwards roll so u dont break ur neck. this should ease the impact a little, then dive forwards and repeatly shoot into a crowd of people (max payne style). To start off with do this into the swimming pool. This is the greatest move ever invented. [Blackthorne]
284. A hyper corkscrew followed by a hook before landing. [Jay]
285. a hyper corkscrew followed by a hook before landing. [Jay]
286. (if u jump off ur left leg)start in a regular standing stance take a big step back with ur left leg. get a lot of momentom by swinging ur elbows toward that leg and jump into a really high buttery fly kick. with ur right leg going up but when ur back leg (left)comes up to follow turn ur hipps and have ur back leg come over ur head into stort of a front flip or slanted a little and land both legs [kev]
287. This is easy if you can do a fronthand spring.
     1.get a good running start.
     2.do a cart wheel
     3. w/out a big pause between do a front hand spring.
     
     [Eric]
288. This is easy if you can do a fronthand spring.
     1.get a good running start.
     2.do a cart wheel
     3. w/out a big pause between do a front hand spring.
     
     [Eric]
289. I could think of a better name....anyways....take a step or 2 and do a front leg jump kick but while still in air, spin the opposite direction and throw a spinning heal kick head high with the other leg...cool, and affective [craig]
290. You jump up something very high , then you jump down looking like a corkscrew , and , turn your oppent like a cork toward a wall . [Jodee]
291. A standing Tuck with a 360 degree twist,
292. a jumping spinning kick with 4 rotations.
293. a half twist into a forward somersault. you must note that the half twist is performed before the somersault.
294. also called a thomas flank, a gmnastics move when you spin yourlegs around you. for the main amount of time you are on one hand.
295. its like a wall flip but u use your hands to kind of pull u up and u walk 4 times on the wall [dragon]
296. hi ppl i can do the splits and a cartwheel easy right and i really really really really want to learn how to do a backflip please help!!! [Jenna]
297. backflip
     [Jenna]
298. its like a wall flip put u use your hands to pull u up a lil more and u step 4 times on the wall .it gives u better height .you have to have strong knees and legs [dragon]
299. You flick your enermies testicals with a wet towel then run as fast as you can. Technique said to have originated from ancient china 300BC. This secret deadly art was only origanly taught to wealthy royality.
300. A double scissor kick oin the ground. The first scissor kicks out the legs and the second does it again by de-crossing your legs. You can kick 'em in the balls afterwords! [Tonez]
301. start with right (or left) leg forward. I will define using my right leg forward. Turn counter-clockwise half a turn without moving feet, do left outer cresentkcik, then keep turning with the motion and right inner cresent kick.
302. This Move is an alternative to a roundoff. It gets your body to face the opposite direction. What you do is run in like your going to do a round off, then pounce and jump to where your body is parallell to the ground. Jerk your elbows to either side to turn halfway over(facing the sky), then turn it into a back layout. You will have twice the momentum and power of a round off. PRACTICE MAKES PERFECT!! this is a level 7 gymnast move. antoher way to describe it is a half twisting front layout.
303. Paralyzes some