Hi, My name is Casie and I am a cheerleader at west washington middle school almost every girl on my squad has their backhandspring including me.But I want to stand out no-one on my squad has yet acomplished their back tuck if you could please e-mail me some tips or trix on how to do a back tuck I would be very grateful Thanx Casie
Im a cheerleader at the pcg and i need help majer on my back handspring or front i have no clue what to do all of the other girls no how but i dont its just way to hard for me please e mail me with simpe easy steps they are all to complicated for me cause im 11 help me thanks louise
Hi my name is jess and i am haeing a hard time on learning how to do a good back handspring, If so....can any one e-amil me some helpful tip and tricks on how to do one. Thanz my e-mail address is HHHScheerleader4u@yahoo.com
First of all people should: a)read previous posts with tips before just writing How do I do a .....? b)cheerleaders and such should really get help from there coach or other people on their team who can do the move. Live help and spotting will beat online written advice c)Keep posts relevant to the move stated, there are boards for back handspring and tucks, ask them there
My question is a standing layout possible or do you need a roundoff for momentum.
hi! my name is JoBonnie i go to school at Hernandez elem and i need help me witha back handspring,back flip, full twist layout, and a round off back handsprings
Meninao, I don't think a standing layout is possible without momentum. The closest would be a flash kick but even then the body isn't straight throughout the entire flip.
Here's a hint for anyone trying to tumble into layouts. When you do the hop step into the roundoff at the beginning of the tumbling pass, arch the upper back a little bit as you hop. When you enter the roundoff "snap" your arched back forward and then do the tumbling pass. This, I find, gives more flipping momentum allowing you to flip faster. Many people tend to droop the upper body before the roundoff causing it to slow down or not get optimal momentum.
i don't think anyone will read my small section in the "1080" section, there are just too many moves and ppl are looking so fast but i despreatly need help!!!
i am trying to learn my back walkovers..i tried doing it w/ my friend who is a great spotter spot me but i can't seem to get my legs over i practically fall on my head..kinda. well if you have any suggestions please help me!
Okay, mr.Anonymous on, you are an idiot! If you dont respect cheerleadres, you can suck my dick! Your just jelus cause they got game, they got skill-you dont and cause they can suck cock and get away with it!
When doing a round-off into just about anything make sure that you dont double prep, when you land go & don't pause so you have the energy to carry you over. I have found that when people pause they fall more often.
I NEED HELP WITH A BACK HAND SPRING ALTHOUGH I CAN DO A BACK WALK OVER IT IS VERY COMPLECATED FOR ME TO DO ANY THANG ELSE BESIDES IT PLZ HELP ME ASAP!!! THANX ALOT
okee dokee guys. Yes, u can do a back layout without any equipment. Basically, if u can pull off a cartwheel twisting the end part to where u land facing the direction u came from(not u started, but came from) then just do a back flip after it. U have to have a lot of momentum with it and it looks best if u can keep ur feet straight through the whole back flip.
i got my round off back hand spring back hand spring back hand spring in the grass on the floor the mats or any where. I got a round off back tuck on the mat. how can I learn howe to do a round off backhand spring back tuck please email me if you have tips
This flip is actually prety easy to do from a roundoff.I learned it on my second attempt.How i learned it is: 1)Get a lot of running space. 2)Once you get some speed do a fasf roundoff then do a backhandspring jumping as high as you can. 3)Keep doing it until you make it all the way around without your hands. 4)Then give it another try jumping straight up,arms by your sides,and your legs straight out.
I'm a cheerleader at Pine View Middle School and I acannot do a backhand spring. I have a perfect round off, back walkover and front handspring, but I have no one to teach be how to do a backhandspring. I need some tips. Please help! Nikki
I learnt from watching other people dping backflips and studying their techniques, check out www.swisstricks.com and look at the videos, watch how they do it and try your best to copy, thats how i learnt.
Hi I have been doing tumbling tricks for four months or so now I can already pull out front tucks and back tucks on grass landing almost straight up for both. I can also do other stuff on grass or concrete like back and front handsprings stuff like that. Ever since I realized how easy back flips or back tucks were I always wanted to do back layouts standing still or from a roundoff or backhandspring any advice?
Ya,me to.Ive been in tumbling for 4 months and im already doing front and backhandsprings,airial cartwheels,Front punch and back tucks on grass and cement,layouts,airial walkovers and a sloppy half twist which I never land.Just try a layout from a roundoff thats how I learned it.
hey.. i know how hard it can be to get ur backhands pring.. [for th0se who want to practice at home] a good warm-up .. if u have large mat about the lengt h of ur body .. or u cud use ur bed.. stand in front of ur bed.. with ur bak facing it .. set andget ready a s if ur gunna throw a backhandspring.. and push ur seld bak onto the mat as far as possible using ur ar ms. and leg mussle .. if u do a great job ull notice u r feet are alomst totally on the bed.. try to at lea st have most of ur legs landing on the bad.. and con tinue ... KEEP UR BAK STRAIGHT AND TIGT .. keep goo od form too ... asif this were a real back hndsprin g with out flipping... jsut pusing bak...
hey.. i know how hard it can be to get ur backhands pring.. [for th0se who want to practice at home] a good warm-up .. if u have large mat about the lengt h of ur body .. or u cud use ur bed.. stand in front of ur bed.. with ur bak facing it .. set andget ready a s if ur gunna throw a backhandspring.. and push ur seld bak onto the mat as far as possible using ur ar ms. and leg mussle .. if u do a great job ull notice u r feet are alomst totally on the bed.. try to at lea st have most of ur legs landing on the bad.. and con tinue ... KEEP UR BAK STRAIGHT AND TIGT .. keep goo od form too ... asif this were a real back hndsprin g with out flipping... just pusing bak...
Hello Guys, now I would assume that you are perfo rming these stunts in a gym with mats, But I am a gym nast I have been taking it for 14 years I will do my b est to help you.
Back Handspring- The back ha ndspring is a difficult skill, if you think about it it basically jumping backwards in a handstand and coming back down so, Start with your hands bye your ears and elbows always locked swing the hand s backwards still locked and as you swing them bac kwards your body is bending to the floor as your kn ees bend and your butt is about to touch the floor o r ground swing arms forward and back and jump back wards and jump hard, have your hands beside your e ars the entire time, and arms must be tightly lock ed. After you have got the back handspring we shou ld move onto the back layout.
Back Layout-Th is stunt is basically a back handspring without h ands or so that is how it looks.No you cannot do a st anding back layout so you have to add speed such as Round Off Backhandspring Back layout, or Round o ff back layout. While doing this skill you need to get major height, as you are doing it legs tight an d straight and your hands should be in a tight fist and arms by your side, you must sure that your legs do not curl and they have to be completely straigh t, you should know this if you have a perfect back h andspring.
Back Tuck- Basically A "back Fli p" this can be performed standing but that is a maj or step, first the back tuck tuck as in tucking int o a ball so your chest kinda touching your thighs a nd you hands should be placed on the back of your th ighs so you will tuck, it is easiest when you do rou ndoff back handspring back tuck.
Roundoff B ack Handspring- Easier by far than a standing bac k handspring. So you get your height from your reb ound from the round off and jump backwards.
Hey im really tiny and when i throw my b-handspri ng i land in my head...tryouts are in April...doe s anyone have any tips for me to teach myself at hom e?
im flexible somewhat but does that but i just can t do a back flip or anyother flips i can do a cartwhe el but i just cant do anything esl it is becuz im sca red to do anything like that!! so could anyone her e help out plz i really do need your help so plz e-ma il me at jennifer7135@yahoo.com plz any time is g ood for me i would like your help anyones help plz p lz
e-mail me and if you would can you help out on my fl ips teach me how i can get good at it and how i can do i t the easy way well only if there is a easy way to it b ut plz anyone????? i would love you forever reall y
well trish if you dont mind me asking? can you hel p out with my flips and hand-springs thins like th at plz if it is no trouble for you can you e-mail me t his information just what you all now plz my e-mai l is jennifer7135@yahoo.com plz cuz i would just like to now how to do things like this...... sin ce your a gmynast could help me out here i would lov e your help plz anytime e-mail me okay but if you do nt like e-mailing people it is okay but i would lik e if you did e-mail me
i reall would like if you would teach me what and h ow to do these things! like this is kinda of embras sing but i dont really understand when people say can you do a round off im really not sure what that i s i do get luagh at but i just play a long but really i t hurts my feeling when people tease me why i i dont understand that? embrassed alot now.. but all im asking is your help could you give me your help??
Who ever needs help I am here. Ok first, you have t o run. Make sure you have at least 150ft of room. Ok then run about 3/4 of that. Then do a round off then keep your hands down and kick over. /Remeber you s hould learn how to do a backhandspring before a la y out. also practice.
I've seen people at school and on films do a reall y cool move but i don't know what it is called. It's where the person is on his back on the floor, they r oll backwards and spring onto their feet.
anyone wanting to check out some massive combas tics sampler videos you need to look up Joe Eigo or the Multi-Level Moves team(http://www.multil evelmoves.com/) under yahoo or if you have kazaa you can download the videos directly.This mutha fukka is bad these are demos he filmed for Jackie C han!!!Some of the films were done at the Ryerson U niversity Campus and others are done in a gym and o n a soccer field.He makes it look so goddamned eas y.I've been studying his posture and the movemen ts of his arms and legs while flipping and it has he lped me tremendously.I reccomend everybody che kk em out!If nuthin else it shows how fukkin cool c ombastics and capoeira truly is and it's also gre at motivation cause it makes you wanna be able to d o all this shit you see him doin.I'm out
Pirouettes are really easy once you get the hang of them. I have been dancing for 13 years now and ha ve my quad and am working for 5. The main thing you n eed to remember is to spot. Find something on the w all and just keep your eyes on it. You also need to r emember to pull up on your supporting leg and to re lax your shoulders. Thats prettyu much it
can anyone help me on a front aerial? I can do them but i cant land them. I land with one leg tucked und erneath me and one leg straight out in front of me. PLEASE HELP! tx
For a roundoff::To help get your momentum up ,yo u need to run a couple of steps and act like your goi ng to do a kartwheel butbut as soon as your hands hi t the ground..put your legs together and snap and then jump op and squat cling..!Thats all!
For a roundoff::To help get your momentum up ,yo u need to run a couple of steps and act like your goi ng to do a kartwheel but as soon as your hands hit th e ground..put your legs together and snap and the n jump up and squat cling..!Thats all!
I NEED TO LEARN TO DO A BACKFLIP WITH NO HANDS PPL S AY TO KEEP UR HANDS BY UR SIDE BUT I JUST GET TO SCARE D TO PUT MY HANDS BY MY SIDE SOMEONE PLEASE SEND ME G OOD ADVICE
daz any 1 know how to do a backflip with no hands if u do plz email me lillightlin92@yahoo.com i ll be so happy if u do just email me and put how u do it on the email plz plz plz
hey im a cheer leader for our middle school and no one can do a hand spring and i wanna b the first one t o do it and i really need to kno how plzzz email me at southern_chick0987@hotmail.com to tell me how PLZZZ!!! love ya bunches!! Sarah
WOW i thought this was a back layout message boar d , all these gay cheer leaders have up all this han dspring shit , wow all u cheerleaders can suck my c ock ....oh wait youd like that , nvm just piss off a nd leave this to martial artists
Excuse me, I don't know if I'm in the right one, but what is it called when you run, do a cartwheel,round-off, then back handspring, and how do you do it? I already have my running cartwheel and round-off
