| Beija flor (Hummingbird in Portuguese). The ki ck itself comes from doing Au Batido (plant one ha nd and kick the opposing leg over) but overkickin g slightly to cary your body weight over. As you co ntinue to tip, you plant the other hand and are in a handstand with one leg extended for a split secon d. Now switch legs and continue to tip into the sta nding position, first planting your non-kickin g leg. |
