stand with one leg out in front, then reack back like you are going into a back bend. Right befor your hands touch the floor kick the leg that is out in front the other leg will fallow.
stand with one leg out in front, then reach back like you are going into a back bend. Right befor your hands touch the floor kick the leg that is out in front the other leg will fallow.
umm...basically, the above comments aren't too bad, but aren't referring to the skill. For this skill to happen, just do a backhandspring and split your legs apart. If you have a regular backhandspring, this is probably easy as hell for you.
put one leg out in front, then reach back like you are going into a back bend. don't jump into it like backhaand spring Right befor your hands touch the floor kick the leg that is out in front over keep your hand straight or you wont be able to suport your self then the leg thats lef will fallow
Backwalkover are harder than backhandsprings cause you don't jump into them but they look nice when you get them right Balkwalkovers r a signature move for girls guys usaully stick with back hand springs
Um, isn't this move just a back handspring step out or just a normal back walkover? In a back walkover your legs are supposed to split a bit, it is a 'walk-over' after all. A back handspring step out is a back handspring until you reach the handstand position and then you just bring one leg down before the other. I guess if your really really advanced you could try bringing one leg apart really early, but that's definitely for someone who can do a step out perfect before attempting that.
Ok, here's my case, i can't do any of these moves and don't know what any of them are. Could someone please email me and tell me some of the easiest moves, what they look like, and how to do them. I'd really appreciate it. (email at hoofbeat1@animail.net)
back walkover by Ai on 2002-12-19 stand with one leg out in front, then reack back like you are going into a back bend. Right befor your hands touch the floor kick the leg that is out in front the other leg will fallow.
back walkover by Ai on 2002-12-19 stand with one leg out in front, then reach back like you are going into a back bend. Right befor your hands touch the floor kick the leg that is out in front the other leg will fallow.
. . . . by Anonymous on 2003-02-14 umm...basically, the above comments aren't too bad, but aren't referring to the skill. For this skill to happen, just do a backhandspring and split your legs apart. If you have a regular backhandspring, this is probably easy as hell for you.
Back walkover by the great one on 2003-04-15 put one leg out in front, then reach back like you are going into a back bend. don't jump into it like backhaand spring Right befor your hands touch the floor kick the leg that is out in front over keep your hand straight or you wont be able to suport your self then the leg thats lef will fallow
Backwalkover are harder than backhandsprings cause you don't jump into them but they look nice when you get them right Balkwalkovers r a signature move for girls guys usaully stick with back hand springs
. . . . by Anonymous on 2003-07-02 Um, isn't this move just a back handspring step out or just a normal back walkover? In a back walkover your legs are supposed to split a bit, it is a 'walk-over' after all. A back handspring step out is a back handspring until you reach the handstand position and then you just bring one leg down before the other. I guess if your really really advanced you could try bringing one leg apart really early, but that's definitely for someone who can do a step out perfect before attempting that.
i can't do em by jamie on 2003-07-15 Ok, here's my case, i can't do any of these moves and don't know what any of them are. Could someone please email me and tell me some of the easiest moves, what they look like, and how to do them. I'd really appreciate it. (email at hoofbeat1@animail.net)
hi.my name is c.c. i was really hoping one of you nice people could teach my how to do flips.i want to be able to do front and back walk overs and front and back flips.if you could help that would be really nice.please email me at qt103090@yahoo.com thanks a bunch
Go into a back bend than when your hands touch the ground take the leg that you do cart-wheels with t he best and flip over with that leg remember to pus h over as hard as you can..
I can almost do the walk over, and i know with prac tice i'll be able too, but everytime i try to do it m ore than like three times, my back begins to hurt. I have no histary of back problems in my family. an y ideas?
ok i can do a back bend perfectly but when i try 2 ge t ove i cant!i try and try but still i cant do it. and the next day my Abs hurt really bad. and for you guy es that are swearin, GOD hears u and you are acting like total itiots! No girls would wanna go out wit you pigs!
i agree with you nikki. you guys need to shut the s wearin. and nikki, i learned a backhandspring tw o days ago, and i would reccomend, that if you can d o a back bend,just jump up and go over backward and catch yourself on your hands.
Back walkovers are easy once you get them. and if anyone ever tells you that you cant learn back wal k overs or backhandsprings on your own you can bec asue i did!
Does any one know of any good sites that shows you with images how to do this backwards walkover... .another problem is I am quite flexible but i cant bend right down...my body just falls quickly to t he ground i really want to know how you lot bend you r selfs backquards so easily i really appreciate it if you lot would e-mail me thankyou!! Debbz
This is how I do a backwalkover: I go into a back be nd and land, then i try to kick my legs over (right f irst) but i always flop or fall to the side. I think i have enough leg strength and my back is fleixibl e enough, but do i need more arm strength? I am to af raid to do that "kick over before you put ur hands d own" caus i think ill fall and break my neck. Any id eas? -thanks
ok. im rally scared to kick over. i think i can and my mom is willing to spot me but im downright too sc ared to try. im afraid my hands will slip and ill co llapse and get hurt. is a bed a good idea to try them ?
I was just wondering if anyone here could say som ething on this website about how to get over the fe ar of doing backwalkovers on beam .. I am a level 6 g ymnast and I'm not that flexible in my back and I tr y to stretch it everyday but in like 15 minutes my b ack will cramp up and I will have to stretch it all o ver again .. Anyways I was just wondering if anyon e had any advice on how to get over the fear of not pu tting my hands on the beam going back into the back walkover! Thank you JJ
the way u all r explainin it wouldnt u fall on ur he adsand have to go bye bye .... bcuz i tried itand i g ot hurted realllllll bad .....shame on you, u bad bad bad explainers!!!
yeah, its all fun and games for you, but not for me , becuase i have double e cups, and you know what, i cant even lift my hands up that high, my boobies wo nt let me! what shud i do? pleassseeee help a sista ...
do u have to have really strong abs to do a back wal k over b/c i have my back bend and i can do a handstan d and split legs and my abs are strong but i can't se em to do a back walk over can u tell me how plx thx!
hey watup peeps i just wanted to know if yall can g ive me the whole 411 on back walkover and is therre a weight limit to doing a back walkover!!!!!!!!! email me at nomoneynome@msn.com
Hi yall, I can do a front walk over and all that stu ff but. i really dont think I can do a back walk over or a backhandspring. I'm in tumbling right now an d we will learn a backhandspring but not for a whil e. Thanks for all of your guysis help. I'll try (ho pe I can do it L.O.L.:):) Thanks
First, you should know what side is your more dominant side because that determines your leading leg. 1.Start by putting all of your weight on your non dominent foot. Your other foot should be extended out in front and pointed.(For begginers keep that foot on the ground for stability. Once you have mastered the skill you can hold your foot parrallel to the ground as that is how the skill is properly done.) Both feet should point forward. 2.Keep your hands straight up by your ears they should stay there the whole time. As you start to let yourself fall back drop your head back keeping your hands close to your ears. 3.As soon as your going back you leading leg should be lifting also as your hands hit the ground push off from the ground with your other leg, keep your legs split as wide as you can. 4.Keep driving your first leg over until it touches the ground, bring your chest up as you bring your last leg down keep your arms up to your ears and end in a lunge. Tips: ALWAYS streach before doing ANY gymnastics, work back flexibility with back bridges, work your splits. Have fun. -16 yr. old gymnast
