Hey, I really really would like to be able to do a front aerial. If i can have it within 2 weeks, that would be great (dance purposes). I can do a side aerial, and i can do a front walkover fast with only one hand,and a prep where i lift my hands off the second they touch. My Instructor told me to "PUSH, KICK, LIFT" I've tried this sooooo soooooo many times but i just cannot do it. Like as soon I kick off the ground, i need to put my hands down. im flexible in my back, whihc i am told really helps. So if anyone can help me, that would be SO great
HI, I THINK THESE TIPS MAY HELP. FIRST YOUR HURDLE FORWARD MUST BE POWERFUL .WHEN YOU LEAN FORWARD EXTEND YOUR ARMS OUT TO THE FLOOR AND PULL YOUR ARMS INTO YOU CHEST AS YOU PUSH OFF OF YOUR RIGHT LEG (IF YOU HURDLED WITH YOU RIGHT LEG) AND KICK YOUR LEFT LEG BACK AND REACH YOUR LEFT FOOT TO THE FLOOR(BEND YOUR LEFT LEG BACK AS GOING OVER).AS LEFT FOOT HITS FLOOR TIGHTEN YOUR LEFT LEG(AND PUSH DOWN INTO FLOOR) ALL THE WAY UP THROUGH YOUR BODY INTO THE SMALL OF YOUR BACKAND LET YOUR BACK MUSCLES WORK TO KEEP BENDING THROUGH TO YOUR NECK AND YOUR HEAD BEING LAST TO COME UP . PUSHING DOWN INTO FLOOR WHEN YOU LAND REALLY HELPS TO COME UP KEEP DOING IT. LET ME KNOW IF ANYTHING IS UNCLEAR AND HOW YOU MAKE OUT !! GOOD LUCK.... MICHELLE* NYC*
i am a bo twerler fore my demo team and i wold like to lern some ezy triks i kno the basiks and have my own form. but i want to make it look hard when it's so eazy to do i herd of cacymarks from blacknbluevideos. what triks are thare ? and how do you do them with all the bloks and striks. im thinking of competing in the battle of atlanta and the us open. xan yall help me?
The most important part of this trick is keeping your chest up at the front for as long as possible...almost like you are trying to kick yourself in the back of the head, coz as soon as your head goes down your back curls and you basically go down. Keep your chest up and kick hard. A great trainer is to do a side sumi from and aerial start then all you have to do when you have that is turn another quarter.
how do u do a front aerial, i can already do a front walkover, (standing up on 1 foot and lifting up ha nds once ma 1st foot hits the ground, how do i do aer ials, i can do front walkovers, running into it, a nd almost front handsprings, is there something else i shud learn b4 tryin this
hey i really want to kno how to do thys so called fr ont aerial... i have my side aerial..i have my bac k aerial but for sum reason i dont have my front aer ial.. i try and try but i cant do it... i like sumtim es do it.. but i twist and it makes it look like a sid e aerial so if any one knows how to do it pleaz pleaz help me email me .. xo1alicia1ox2aol.com thanx. . it would b so great if sum one could tell me sum tip s b4 july thanx
