do the butterfly twist setup (the spin kick with the left leg) and plant the left foot. now do a 180 spin and go right into a flash without putting the right foot down. sometimes it lands kinda like a charlie kick because of the sideways momentum. [jordan]
you can convert energy from your body into raw power. to charge body concentrate focus you energy center your thoughts on the target. your adrenalin will began to flow. speed increases force is made more powerfull do this right before a finishing move it wears you out practice this it is very hard to sustain
