set up is almost like a side kick except contact is made with the target on the contraction of the leg not extension. point of contact is the heel or bottom of foot.
do a side kick chamber, kick, turn your boyd, and retract your leg into a roundhouse chamber. the strike is done with the heel, or in certain styles the ball of the foot. ( note, heel kicks are barred in most competitions.)
go stand next to a sturdy fence i recomend 5 to 7 fe et tall all de pends on your height just figure 6 to 9 inches shor ter than you are. place kicking leg o n the fence as high as possible stand as straight a s you can and b reath and relax move your whole leg i n every direc tion start low and move up the fence d o this with bo th leggs than run as fast as you can fo r around 200 t o 400 feet and do thisevery day and so on you while b e kick and spliting (also stretch af ter this and h ard tell the pain is unbearable) NOT RESPONSIBLE FOR ACCIDENTS YOU DO THIS AT OWN RISK CHOWWW MORE ? 'S CONTACT ME AT caseyw_19_19@yaho o.com same as side kick just move the hell out of yo ur hips and leggs trust me this helps
