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[What's New]
[Glossary]
[Add Term]
  1. Arch your back as far as you can so that your back is at least parallel with the ground and add a couple slow motion reverse arm rotations. [T. Shaub]
Also see: parada de ponte, planche, sacarolha, handstand, worm, broncos 

Add Tip, Comment, or Question


 
matrix
by MEDS on 2001-03-05
Or then again...don't bother.

basically a limbo posture
by Zolt on 2001-03-06
I saw a performer at Venice Beach do this. It was pretty cool. It wasn't like in the movie, though. Since he was doing it for real his leg and body position was shifted in order to stay balanced. I'll try to video tape him next time I see him.

The matrix? lol
by Benjamin Ramos on 2001-05-20
Are you guys serious?! thats awesome! I would like to try this one out, so if you do get video fotage of this guy you saw...please write to me. Man, i thought that was only possible with Wires and Hooks with special effects!!!

it can be done
by James on 2001-06-17
Just dont go as far as in the movie becouse that is impossiable unless your knees are super strong and your equalibrium is off centered lol but as you lean back think of setting up for a read hand spring i have seen this done and then added a handspring to it becouse more than likey you are gonna fall so its liek delaying a hand spring and i have seen a guy bust and au batido out of it so try it i can almsot au batido form one but i have only been training for 6 months

Matrix Move
by Jeff Spridco on 2001-06-18
I've got a black belt student at my school that can go back into the matrix, set his head on the ground, hold it there, and come back up. They've done stuff with it for demos, and people lose their minds!

Drew is the Matrix God!
by T. Shaub on 2001-07-24
You've got to see it to believe it! I've done demo's with the student (Drew as we know him) and we do double legs and all kinds of stuff while he just sits there in a perfect matrix! It's insane.

Reverse hollowback
by =-009-= on 2001-08-16
This move is only called a matrix because of the movie, we old skool peepz call this a reverse hollowback

what si this called...
by Anonymous on 2001-10-11
you know how in some movies where a guy trips another guy and the guy does the thing with his hands and he like flips back up. waht's that called?

it's called a cradle
by Zolt on 2001-10-12
click on cradle in the left margin.

Drunken kung fu
by capoeirista on 2002-06-12
This move is often seen in Drunken Boxing. I like to call it "take a drink." Instead of all the Matrix arm movements, cup your hand and bring it to your lips and then lean back. I've seen old masters bend from their knees to parallel and come back up. I can only do it from my waist.

I CAN DO THIS GREAT. Let me tell you how to.
by Poplo on 2002-08-03
1) Spread your legs very far appart, like 3 feet appart (I'm 5'7), a little less than double your shoulder width.
2)Now, this is key, slowly move your your knees forword. As this happens your groin and entire upper body will move forward moving your center of gravity more over your knees, this is what makes this move possible. Otherwise, your leg strengh and and balance will not be strong enough to make an extreme movement like this one.
3) As you move your knees forward, start tilting your back down (Important note: the strengh of this move is in balance quad strengh, not in ability to arch your back, this move can actaully be performed without arching ones back) so it will be parrell to the ground.
4)Coming back up from this move takes lots of leg strengh.

Well, that's how it done. People think this one is really tight because it seems so impossible. Also you need fairly tight fitting tennis shoes when doing these. If you go questions email me.

matrix sideways wall run
by zyco on 2002-09-28
Run sideways to a wall as fast as you can,and put your right fod sideways on the wall as high up as you can,and quickly put the left fot on the wall.and keep doing this as many times as you can. remember you are running sideways on the wall,NOT right up the wall.kick of the wall as if you jump on the ground.praktik this buy jumping on the wall and jumping of it and spin 180.i am 15years old and i can do this,and i know you can.

zyco
by zyco on 2002-10-01
my e-mail was wrong it is zyco@e-mail.dk

. . . .
by Anonymous on 2002-10-22
.....yea

I can do it ,I can do it , I can!!!
by zyco on 2002-10-28
I can do the aerial!!!!

10 back and springs into a back flip into a full twist
by chris on 2002-11-28
these is very very hard to do but am a master at it..thank god. run ass fast as you can about 50 dash run and go into a back and spring 10 times but dont loose balance.. then put your legs together and do the back flip then the twist sorry i cant really explain it but i can do it am a jamican male from

um
by Flip on 2002-12-23
how low is

.Pretty good
.Good
.Quite Awesome
.Awesome
.Perfect
.Not possible, I tell u If I break possibility barrier :)

Email me ur opinions, EVERYBODY WO HAS SEEN THIS MOVE A LOT OR CAN DO IT GOOD!!! joonik_90@sunpoint.net

. . . .
by Flip on 2002-12-23
I mean in a matrix

wtf are you guys talking about.
by zyco on 2003-02-13
I don´t understand a word of what your saying!you are not from England or USA I can tell...

. . . .
by DRUNKEN MASTER on 2003-02-13
Some people are just wierd

the wall run
by zyco on 2003-02-13
hey me again.now i can run !>2,5m<! up a wall.(side ways of couse)

Movie
by Andrewlee on 2003-02-28
Anybody have movie with that trick?

bethen_go
by Jose on 2003-03-03
I would like to see a video matrix movement!
Where can I find out one???
Pleaze!!!
thank you at all!!!
Your friend froms Spain!
Jose M. B. P.

. . . .
by Flip on 2003-03-10
I can do it about a foot from the floor

. . . .
by Anonymous on 2003-03-25
me 2...but i have problems comming up again....im still trying to beet my wallrun 2.5m up a wall.... its hard

help me plz..
by YAMAKAZI (zyco) on 2003-03-25
i need seriose back up with my back flip.I FEAR TO DO THE BACK FLIP...its not like i can´t do it.because i a good jump power.. i just FEAR to jump high an spin back flip.....still trying to beet my 2,5m up a wall...allmust imposible

. . . .
by munkee boi on 2003-04-10
1) the Matrix move is NOT possble to do like Neo did. Unless you have wires or something. But it IS possible to do something similar to it. Just do a back bend without putting your hands down...

2) It IS possible to do a wall aerial and run on the wall, just not horizontally....

???
by marrrrrvin on 2003-04-12
Dear agony
I don't Know what to do. I am bored out of my WHITS

Anonymous on 2001-10-11
by ha? on 2003-04-18
4 Anonymous...it is also known as a Kip up!

Matrix inspired move(possible)
by the one on 2003-04-29
Ever since i watched the matrix, my life changed. I trained my body so i can bend reality. I mastered doing the...
-bullet dodging:
Practice back stretches, keep stretching your vertebre and balance...
Then you bend 6 in. from the ground and come back up.
-Wall walk:
first practice doing sprints and then your jumping. Also stretch. Then you run fast, don't be afraid or it won't work, remember your mind controls your reality, then step on the wall, right foot first, going left to the wall. Wear light shoes with good traction. Keep practicing until you are able to take at least 3 steps. The most I've taken was 4.

Wall Runs
by bullet time on 2003-05-18
I just saw THE MATRIX RELOADED and it inspired me in a whole new way.Like my wall runs have turned into cartweel wall runs , were you ad a no handed cartweel at the end.when you are first trying this one its better for you to stay low (one foot on the wall) and use you hands, once you have mastered that, you can move on to running up the wall a bit higher and do it with no hands.be shure to make peace with youself and be confident you'll get
good luck

Wall Runs
by Bullet time on 2003-05-18
Oh and remeber, this is possible,all you have to do is overcome the fear of reality and what comes with it.

Oh and......don't break your neck.

do u need tips?
by WushuBboi on 2003-05-31
yo jus to say im like somewhat master at the matrix bending backwards and quadroople kick sooooo if u need any tips jus ask........payce out

. . . .
by Anonymous on 2003-06-04
you guys are pathetic I hate you loser with an unending passion the Matrix SuCKS! White boys, beware asians will reclaim are heritage

. . . .
by << klick here to send mai on 2003-06-09
Hi guys. I'm also trying to do the wall-run and the backflipp at the wall. But there are two problem ... lets ssay three.
First of all, the wall I'm using is the wall of our house and ist not long enaugh (because of window, etc.) and under it there's just hard STONE,i dont want to have my face smacked in. And that is because I fear to backflip at the wall. When I tried it last time I leand as far backwards as i thought it possible. but i couldn jump hard enaugh of the wall, so i just landet on my back in the grass. But the hardest problem i have is: how do you take 3 or 4 steps on the wall? I allways ran as fast as I could, but when I did the second step i was allways droping myself of again, becaus the step pushes me away from the wall instead of bringen me further.
How do you do that? Oh and, btw. if you got any vids, pics or only homepages, where these things are described send me (i have dsl so large vids and pics ar no problem)

Thats it so far, hope it wont last to long till answer.

The trick : )
by Zyco on 2003-06-14
Ok..I know what you are talking about coz i got the same problem...But im getting really good at wall runing ok The trick is,First you need to run but not too fast the first times ! and dont start training back flip off yet(you will just get hurt). You need to focus on THE jump.. Remember to jump as you put the first foot on the wall and like just use the wall to get higher than you can jump ( im talking about The wall run side ways of the wall Not strid up, But it is same teknic) and now im Able to place my Last step as far as i can reach with my hand,stanting right beside the wall...same way you have to Do when you are runing strid up the wall..It takes time to learn but now its easy the get by a wall higher than my self(Like half my hieght higher) saying this with small words. Dont run on the wall just Run to it and dont jump from the ground, but set your right or left foot on the And use the wall as you use the ground...and jump higher useing the wall( take small steps to get higher.NOT TOO SMALL) Then start training back flip off =) ..

Hope you have fun, and good luck.

error ! Oops
by Zyco on 2003-06-14
The Error = (but set your right or left foot on the >WALL< And use the wall as you use the ground

there ..

Wall Run and Backflip off the Wall
by Dirty on 2003-06-17
I'm 15 years and I can get about 5 good step on the Wall Run (or whatever you call it)to do that, you step on the wall at about your stomach and step lightly on the wall the rest of the way... oh yeah, and catch yourself at the end.
To do the Backflip off the Wall, you pickup a little bit of speed and put your dominate foot on the wall (at about your waist). Almost simultainesly , you jump backwards and bring your other foot up and over in a wide arch, the arch comming first(your momentem from your second leg is what complete the flip).

Wrong E-mail
by Dirty on 2003-06-17
My dad's e-mail is APURINGTON@nc.rr.com.

Not APURINGTON@nc.rr.com (not mine, my dad's)

I don't have an e-mail address

not as hard as it looks...
by shotokan on 2003-06-20
go down but bend ur knees enough so u dont fall. u can even stand on the instep of ur foot. not that hard...

And this is suppose to?
by Cloud-G-unit on 2003-06-23
This is some lame shit.Ebveryones tried this, and its become easy. Dont wate your good time on this.

. . . .
by Anonymous on 2003-07-09
Dont destroy the sprit of this trick..
Its not nice of you.
Use your time on some thing better you say ? well Do that and dont destroy the fun...

Wallrunning
by Fustrun on 2003-08-21
If U all saying that U can do it So why wont U show pics videos or something because i tried it and it doesnt work

I know kung fu!
by Lord Morgue on 2003-09-12
There is no spoon.

Want pics and movies of wall runs
by ilya on 2003-09-30
hi my name is ilya and me and my mates doug and tobias can wall run...

if you wanna see me wall run contact me on russian_serial_killer@hotmail.com
although youll prob have to do it through messenger since the files are bigger than 2 megs but we still got some pics.........

regards ilya

P.S the 2.5 metre wall run can be beaten easily we managed to do a cross over when we both wall run in opposite directions from each other.

LOL
by Halldin on 2003-10-04
I laughed for like 5 minutes when I read the comment by "Christopher Reves" :D

fuck
by ilya on 2003-10-13
go to this site and download the clips of wallrunning

www.geocities.com/spandexchicken

???????
by Danny on 2003-10-13
How The Fuck Do You Run Up Walls???

easy
by ilya on 2003-10-14
run then turn to the side and keep running

????
by Danny on 2003-10-15
Hard to Believe

Answer
by ZplinT- on 2003-10-17
To Fustrun : We dont have any pic or videos of us wall running because its so easy and not really a "trick"...

<<<<<<>>>>>>>>
by ILYA on 2003-10-20
<<<<<<<<<<<<<<<<<<<<<<<<<<
YOU WANNA SEE WHAT WALL RUNNING LOOKS LIKE THEN GO TO THIS SITE

WWW.GEOCITIES.COM/SPANDEXCHICKEN

iTS GOT ALL OF ME AND MY M8Z VIDS ON IT................

:@:@:@:@:@:@:@:@:@
:p:p:p:p:p:p:p:p:p

....
by ZplinT- on 2003-10-22
cool..

..lol..ILYA
by ZplinT- on 2003-10-22
it doesnt work Ilya... Its not the right file...Get a pro to do it....

yeah
by ilya on 2003-10-23
Bro pros use Divx that is the kind of file it is
www.divx.com jeez
what you on about pro ^o)

. . . .
by Anonymous on 2003-10-28
its easy...
i can run up with a mat about 6 times,
but havent really tried it on a real wall.

....
by ZplinT- on 2003-11-03
Yeah your right ILYA :P ...
My misstake....I thought i had it..

Matrix
by yeah on 2003-11-09
If you push your hips forward as hard as you can, you can get to where your shoulders are only a few inches from the ground. Be careful though, it can really mess up your tailbone if you push it too hard.

yeah yeah yeah
by ilya on 2003-11-13
<a href="http://www.geocities.com/spandexchicken/nightvids.zip">yeah click</a>

. . . .
by Anonymous on 2003-11-14
wait......howcome i only hear audio

all my players only have audio....WHERES THE VIDEO

help....it seems really cool

help me do this
by Anonymous on 2003-12-01
is there a way to increase you jumps to where you can jump over6+ feet off the ground. also can ne one do the punch thing where neo finishes morpheos in the training program thanks oh ps feel free to e mail me

. . . .
by Anonymous on 2003-12-13
get photo's of u doing 'em and it'll be better.
no affence but it ain't good with out photo's

thanks
by Anonymous on 2003-12-13
hey thanks to all of you i now can lean my body hori zontal with my feet on the floor and come back up th anks for all the tips oh ps is this a european site b ecause since im american i might be at danger bcau se i heard that european people hate us now

Lol...
by FuDnet on 2003-12-14
Lol, "Anonymous on 2003-12-13". Why should we h ate you ? Yeah, sometimes you are quite annoying. . But there isn't any hatred..

matrix moves
by neo on 2003-12-18
do a jump see how goes far the jumb and then do a tou ching toes when you hold it hold the toes and do a ju mp. its all over now chelsea are the best in the wor ld CRESPO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! MUT U!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!LAMPARD! !!!!!!!!!!!!!!!!!!!!!!!!!!!!

i can do that
by JeVuS on 2004-01-21
http://www.geocities.com/wallrunning

updated site

Its quite possible...
by Anonymous on 2004-07-03
This si somehtign i really love doing, for a coup le of reasons. The first being becasue its cool. t he second being because i'm very much a non-flexi ble beginner, and it is one thing i can do better th an anyone else i've me tso far. If you have a enough strength to swing yourself down, stay balanced a nd then go back up, it is a very effective dodge, es pecially against staves.

. . . .
by Anonymous on 2004-07-03
Bah, sorry bout the typos

Simple, Really...
by Mark the Shark on 2004-07-25
I did the matrix when I was playing dodgeball, on ce. I think it helps to pretend to limbo. You just b end back, and bend your knees for more balance.

...........
by Anonymous on 2004-07-27
lol that sucks....

...........
by Anonymous on 2004-07-27
lol that sucks....

dont know what its for?
by WHAT THE @%#$????????? on 2004-07-31
what the hell is this good for?
its some lame as s trick in a movie!
Gypses do this in their dance !
WHO KNOWS??? Maybe the wachoski bros stole it from them!

Try arching your backflat but let ting a bo staff spin in the palm of your horizontal ly flat hand with it balanced
and the other arm c hambered!

Little nifty weapons form trick!

matrix
by jane_khute on 2004-08-26
i can do it its pretty easy jes practice an trust m e it didnt take long took me like a week or less

. . . .
by Anonymous on 2004-09-21
its not too hard, you have to stretch your back ou t a lot, and it helps if you can stand up from a backb end really well

 


 

 

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