It's a double-footed 540, throwing both legs over one of your shoulders and land in either a fighting stance or standing position. Make sure to look toward the kicking direction on the way over to give yourself extra momentum.
That is called a "k" kick, or an "L" kick, not a handstand capoeira! What the hell?!? Capoeira is an entirely different thing, its not a move, its an ancient martial art created by the brazilian slaves, they desquised it as, what we call, "breakdancing", so that they could teach themselves to fight in the rebelion against the gaurds! dumn @$$!
Ok, Kyle, this perticular move is rather difficult to explain... its just a round off in the air(with no hands of course). Its best to learn it on a trampoline, then progress from there!
wtf a misty flip is a sideways 540. to do one, wind up, tuck your shoulder in, and jump as high as you can. try to do a front flip while touching your right shoulder to your left knee (if you spin the way i do).
This trick is a 540 front flip pre rotate your arm s the opposite direction you wish to spin jumf fro nt flip and at the same time throw your arms round y ou should end up fliping over your left sholder if spining clockwize hope this helps the confusion
obviously no body here knows what a misty flip is or there are alot of diffrent misty flips out ther e, from what i have known...a misty flip is like an inverted double leg 540 or like a frontflip 540 Ju ji does one on one of his samplers, looks pretty ni ce
Ok. I have onley seen a couple of people that know what a misty flip is. Heres how to do one. Get a good running start if needed, then duck facing right o r left, Jump and put both legs together, while you through them over the sholders, landing in the sa me direction, or you can add a 180 and land in the op posite direction.; This has no realation as a Han dstand Capoeira, I like to call them Novas, or Obi s.
ok a misty flip is actually a 540 frontflip. all y ou need to do is be able to round of or spin while you frontflip. but when you spin make sure u land the o pposite way u started or its not a complete misty f lip. its rly hard but once u get the spin and flip do wn its madd easy to do.
misty flips are really hard. tried them for hour s and ended up with 4 nees and a massive bruise on my leg but eventually landed it. anyway just approa ch watever you are flipping off(dont run up at 100 mph!) and throw you head to outside of your nee (wa tever you natural side is) then tuck you nees into your chest and you will be flying through the air i n misty flip position. Then the landing just come s natural if you flip right then you land right! EN JOY IT DONT LAST THAT LONG! Gibby
