A capoeira move called relogio meaning clock. this is how you do it: 1.start with your body sideways doesn't matter if your facing left or right 2.then put your arm underneath your right or left rib. 3.with your strength of your arms and hands spin around. once you accomplished this move this can be used in tripping. this move is good in breakdancing.
You don't use the strength of your arms to spin yo urself around. You kick your top leg in order to ga in momentum. The arm supporting you must either t wist by the forearm or actually spin on the hand, w hich takes a lot of practice.
