Standing left leg in front, turning and twisting the left leg until it rests on the right leg and the squatting down until you sit down just resting on the right foot. Good for legs and can be end move after jumps or kicks. [smoke]
its also called the "half lotus" postion. its re ally easy - its just like sitting and crossing you r legs, except one foot (either one) is resting on top of the opposite knee.
pls i need your introduction to the way i'm to con udct my exercises so to enable me get maximum pelv ic/thigh bone flexibility.It's been difficult for me to spread my legs on the floor with absolute straightness talkmore of doing it on the air.... . THANKS FOR UR ANTICIPATED ASSISTANCE:
